How many carbs are in Chili's Guacamole

40Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 40
  • Fat: 4g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (40 kcal), 1 serving has around the same amt of calories as 5.24 g of soybean lecithin vegetable oil, 0.02 cups of canola and soybean oil, and 0.83 tbsp strawberry preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 20%, it has the same amt as butter, cream cheese and pate. This specific food has a average quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 70% of other foods. In the same way, around 82% of all foods in our database have a greater carbs/calories ratio. For a healthy male, 2 g is 0.67% of your daily limit.

    Overall Score

    Modest

    Alternatives: Sweet Almond Oil (International Collection), Mayonnaise (Perkins Restaurant), Mustard Vegetable Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your daily recommended limit will be met by this specific serving size. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as corn, tortillas and kiwifruit.

    Overall Score

    Low

    Alternatives: Orange-Mustard Grilled Chicken, Watermelon Cooler Slushy, Fat Free Sweet Vinegar & Olive Oil Salad Dressing (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping quantity of fiber. Here, about 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 6 percent of all foods in our system have a greater ratio of fiber to calories. 8% of your daily recommended consumption will be filled by this food/serving size. At 15 g for every 300 calories, this item has a whopping level of fiber (it has the same degree as foods like mixed vegetables, gum and refried beans).

    Overall Score

    Very High

    Alternatives: Lite Cinnamon Apple Sauce (Musselman's), Red Pepper Hummus (Summer Fresh), Spicy Guacamole

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a wonderful amt of protein. Here, around 76% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 61% of all foods in our system. 2% of your daily recommended value of protein will be filled by this specific serving size. With a protein/calorie ratio of 10%, this food has a moderate level of protein (it has the same degree as foods like onions, sandwich cookies and cream).

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Clam Sauce (Side) (Old Spaghetti Factory), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like yam, blueberries and sushi at 0 grams for every 300 calories, which is a miniscule amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Marinara Sauce with Garlic (Wild Harvest), Chicken Marinade (Stubb's), Roasted Red Pepper Hummus (Grandessa)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a average degree of sodium. Here, within its own food group, this food has less sodium than nearly 45% of other foods. In the same way, approximately 18% of all foods in our database have a greater sodium percentage. Having a extreme amount of sodium with a sodium/calorie ratio of 337.5%, it has the same amt as celery, veggie burgers and clams. 135 mg is 5.62% of your daily recommended intake of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Onion Jam (Stonewall Kitchen), Applesauce (No Sugar Added) (Mott's), Simply Fruit Raspberry (Smucker's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like champagne, swordfish and catfish). For a healthy person, 0 grams is 0% of your daily limit. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sesame Goddess Organic Vinaigrette (Organicville), Tapenade Kalamata Olive Spread (Summer Fresh), Sugar Free Grape Jelly (Polaner)