How many calories are in Macayo's Guacamole

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it is the same (calorie-wise) to 0.09 cups of pure maple syrup, 0.74 tbsp sesame seed butter paste, and 0.7 tbsp tahini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 22.86%, this food has a below average level of carbs (it has the same degree as foods like macadamia nuts, steak and walnuts). 4 g is 1.33% of your daily recommended intake of carbs for most people. This item has a fair degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, around 67% of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than roughly 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Soybean Oil, Light Caesar Dressing (Renee's Gourmet), Capullo Canola Oil (Mazola)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods in our system have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for a healthy person. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as lentils, strawberries and pears.

    Overall Score

    Low

    Alternatives: Gluten-Free Hot Breakfast Cereal, Sweet Sausage 'n' Beans, Asian Zing Sauce (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber containing 2.86 g per 200 calories, it contains the same amount as coconut milk, potato skins and peanut butter. Around 28 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a wonderful quantity of fiber. Here, about 24 percent of foods in this food group have a greater fiber/calories percentage. 1 grams is 4% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Guacamole (Side) (Del Taco), Tomato Sauce (Flavorite), Spicy Bean Sauce (Lee Kum Kee)

  • How much protein are in 1 serving?

    1 grams is 2% of your recommended limit per day for most people. With a protein/calorie ratio of 5.71%, this item has a decent level of protein (it has the same amount as foods like apples, fruit cocktail and fruit punch). This item has a great degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less protein than almost 33% of other foods. On the other hand, this specific food has less protein than roughly 76 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Lite Pimento Cheese Spread (Kroger), Cocoa Cherry Pork, Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of saturated fat. In this case, about 72 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 64% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same quantity as chocolate milk, cakes and mashed potatoes.

    Overall Score

    High

    Alternatives: Organic Reduced Calorie Country French Dressing (Jason's Deli), Medium Salsa (La Mexicana), Original Barbecue Sauce

  • How much sodium are in 1 serving?

    For a healthy individual, 270 milligrams is 11.25% of your daily recommended value. At 1542.86 mg for every 400 calories, this food has a high level of sodium (it has the same degree as foods like salsa, noodle soup and vegetable juice). Almost 86% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a reasonable amt of sodium. In this case, roughly 58% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Honey (Ralphs), All Fruit - Seedless Raspberry (Polaner), Chocolate Flavored Confectioners Coating

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this food has a fair level of sugar (it has the same quantity as foods like croissants, challah and chickpeas). 2.5% of your daily limit will be achieved by this food/serving size. This item has a considerable amt of sugar compared to foods in its food group. Here, almost 69% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than roughly 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Island Chipotle Dip (Margaritaville), Extra Spicy Guacamole Mix (Concord Foods), Sugar Free Strawberry Preserves with Fiber (Polaner)