How many carbs are in Taco Bueno Guacamole

55Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 55
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 55 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.46 tbsp babassu vegetable oil, 0.58 tbsp organic creamy peanut butter, and 0.17 Bar chocolate flavored confectioners coating.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake will be achieved by this specific serving size. With a carbs/calorie ratio of 14.55%, this specific food has a modest level of carbs (it has the same amt as foods like cottage cheese, goulash and omelets). Merely 15 percent of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a safe amt of carbs. In this case, roughly 76% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Harvest Coarse Ground Mustard (Grey Poupon), Real Mayonnaise (Best Yet), Coarse Ground Mustard (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a superb amt of fiber. Here, nearly 80 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 21 percent of all foods in our system have a greater fiber ratio. 4% of your daily recommended limit will be fulfilled by 1 serving. At 3.64 grams for every 200 calories, this item has a excellent level of fiber (it has the same degree as foods like nutrition bars, sunflower seeds and cornmeal).

    Overall Score

    High

    Alternatives: Tomato Sauce (Schnucks), Artsy Artichoke Dip & Spread (The Silver Palate), Chucky Salsa - Mild (Compliments)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be filled by 1 serving. Almost 31 percent of all foods among all food groups have a lower protein/calories percentage. On the other hand, compared to foods in the same food group, this food has a magnificent quantity of protein. Here, within its own food group, this food has less protein than roughly 28% of other foods. With a protein/calorie ratio of 7.27%, this specific food has a solid level of protein (it has the same amount as foods like chocolate cake, water and wafers).

    Overall Score

    Moderate

    Alternatives: Imitation Bacon Bits (McCormick), Tzatziki Sauce (Sprouts Farmers Market), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much sodium are in 1 serving?

    About 68 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a fair amount of sodium. In this case, approximately 55 percent of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 232.73%, this specific food has a stiff level of sodium (it has the same amt as foods like succotash, wheat bread and chicken salad). 5.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Apricot Fruit Syrup (Maple Grove Farms), Cupu Assu Vegetable Oil, Grape Jam (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. At 0 grams for every 600 calories, this food has a inconsiderable level of sugar (it has the same quantity as foods like vodka, clams and pepperoni). This food has a inconsiderable quantity of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, at most 0% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Poppyseed Vegetable Oil, Italian Dipping Oil (Central Market), Dijon Mustard (The Silver Palate)