How many calories are in Qdoba Mexican Grill Guacamole

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (0 kilojoules), 1 serving has the same degree of calories as 65.38 g of jam preserves, 320.75 g of meat or poultry gravy, and 1.79 tbsp organic creamy peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9 grams is 3% of your daily recommended intake of carbs for most men and women. Nearly 81 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a fair degree of carbs. Here, almost 67% of foods in this food group have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like turkey, calamari and cream with a carbs/calorie ratio of 21.18%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Grapeseed Vegenaise (Follow Your Heart), Cocoa Butter Vegetable Oil, Horseradish Mustard (Jack Daniel's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like peppers, iced tea and almond milk with 0 milligrams per 100 calories, which is a meager amount. For most individuals, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Island Lemon Hummus (Margaritaville), Original BBQ Sauce (Bull's Eye), Special Honey BBQ Sauce

  • How much fiber are in 1 serving?

    This item has a massive quantity of fiber compared to foods in the same food group. Here, nearly 84 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than roughly 16 percent of all foods we analyzed. 4 g is 16% of your daily recommended value of fiber for a healthy person. At 14.12 grams per 600 calories, this item has a very high level of fiber (it has the same amount as foods like parsnips, pepper and cranberries).

    Overall Score

    Very High

    Alternatives: Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Applesauce (Musselman's), Unsweetened Gravenstein Applesauce (Trader Joe's)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption of protein for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this food has a solid degree of protein. In this case, within its own food group, this food has less protein than nearly 42% of other foods. Yet, nearly 87% of all foods in our system have a greater protein/calories percentage. This specific food has the same degree of protein as foods like barbecue sauce, cranberries and jams with a protein/calorie ratio of 2.35%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Bok Choy Beef Soup, Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.59%, this specific food has a fair level of saturated fat (it has the same degree as foods like chestnuts, calamari and noodle soup). Compared to foods in the same food group, this food has a above average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 35% of other foods. In the same way, this specific food has less saturated fat than around 42% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Italian Dressing (Riverton Valley), Salsa Ranch Dressing & Dip (Litehouse Foods), Sugar Free Strawberry Preserves with Fiber (Polaner)

  • How much sodium are in 1 serving?

    At 1176.47 mg for every 500 calories, this specific food has a immoderate level of sodium (it has the same amount as foods like fish, meatballs and breadsticks). For most people, 400 milligrams is 16.67% of your recommended limit per day. Roughly 68 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 55 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Strawberry Fruit Spread (Bionaturae), Oyako Sauce (Large Bowl) (Tokyo Joe's), Just Fruit Apricot Spreadable Fruit (Kroger)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for most individuals. This item has a low degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 100 percent of other foods. Similarly, this specific food has less sugar than about 100% of all foods we analyzed. This item has the same amount of sugar as foods like bulgur, egg yolks and brie cheese with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Spicy Brown Mustard (Great Value), Mayonnaise (Steak Escape), Soy Ginger Dressing (Tokyo Joe's)