Nutritional Info in Freebirds Guacamole

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it has the same degree of calories as 2.35 tbsp salsa con queso, 66.67 g of barbecue sauce, and 0.62 oz dark corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 4 g is 1.33% of your daily limit of carbs. Having a considerable amt of carbs with a carbs/calorie ratio of 32%, it contains the same amt as flatbread, parsnips and eggplant. Compared to foods in the same food group (sauces, spices and spreads), this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than almost 59 percent of other foods. Likewise, roughly 73 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), 100% Pure Natural Corn Oil (Wesson Oil), Olive Oil & Vinegar Dressing (Kroger)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as frozen yogurt, avocados and water chestnuts. For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol. This food has a meager amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Manjo Aji-Mirin (Kikkoman), Mushroom & Garlic Pasta Sauce (Barilla), Vintage Lemonade

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily recommended limit. This item has less fiber than about 7 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a vast degree of fiber. Here, nearly 7 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 4%, this specific food has a whopping level of fiber (it has the same amount as foods like flatbread, peppers and papayas).

    Overall Score

    Very High

    Alternatives: Southwest Taco Seasoning (Simply Organic), Mild Enchilada Sauce (Albertsons), Better'n Peanut Butter Low Fat (Wonder Natural Foods)

  • How much protein are in 1 serving?

    This specific food has less protein than about 65 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a magnificent degree of protein. Here, almost 26% of foods in this food group have a greater protein ratio. 1 grams is 2% of your daily recommended consumption of protein for a healthy individual. This item has the same degree of protein as foods like yam, hash browns and water chestnuts containing 6 g for every 300 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), French Dip Au Jus Sauce (Johnny's), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater saturated fat percentage. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as toast, nutrition drinks and protein powder.

    Overall Score

    Low

    Alternatives: Light Red Wine Vinegar & Olive Oil (Newman's Own), Simple Creations Fiesta Salsa Mix (Ball), Organic Creamy Peanut Butter (Maranatha)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended limit will be filled by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 140%, it is around the same amount as lamb, organic milk and hamburgers. This food has a fair degree of sodium compared to foods in its food group. In this case, nearly 69% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 46 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sugar (Domino Sugar), Organic Blueberry Applesauce (Woodstock Farms), Hazelnut Vegetable Oil