How many carbs are in Chili's Guacamole

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 serving - it has an equal degree of calories as 2.67 tbsp pico de gallo style guacamole, 4.0 tbsp vegetable oil, and 8.57 tsp cloves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a average amt of carbs. In this case, around 30 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than roughly 82% of all foods in our database. Having a modest degree of carbs with a carbs/calorie ratio of 20%, it has the same amount as almonds, octopus and caesar dressing. For most individuals, 3 grams is 1% of your daily recommended intake of carbs.

    Overall Score

    Modest

    Alternatives: Lite Bleu Cheese (Naturally Fresh), Ranch Dip (A&W Restaurant), All Natural Pure Canola Oil (Crisco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of fiber. In this case, around 95% of other foods in this food group have a lower fiber percentage. Similarly, almost 6 percent of all foods among all food groups have a greater fiber/calories percentage. Having a high amount of fiber at 5 grams per 100 calories, it contains the same amount as strawberries, dried fruit and blackberries. 3 g is 12% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Low Fat Broccoli & Cheese Sauce (Green Giant), Tomato Sauce (Flavorite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a poor amt of protein. In this case, within its own food group, this food has less protein than approximately 100 percent of other foods. Likewise, just 0 percent of all foods among all food groups have a lower protein percentage. For a healthy person, 0 g is 0% of your daily limit. Having a poor quantity of protein with a protein/calorie ratio of 0%, it has the same quantity as vegetable oil, honey and vinaigrette.

    Overall Score

    Low

    Alternatives: Lite Pimento Cheese Spread (Kroger), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as potatoes, polenta and frozen yogurt. Roughly 100% of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a minute amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Beef & Broccoli Seasoning Mix (SunBird), BBQ Sauce (Wing Zone), Strawberry Jam in a Slow Cooker

  • How much sodium are in 1 serving?

    This specific food has a moderate degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, about 34% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 52% of all foods we analyzed have a lower sodium/calories percentage. With a sodium/calorie ratio of 166.67%, this item has a fair level of sodium (it has the same amount as foods like sweet potato, cobbler and syrup). 4.17% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Preserves (Nature's Hollow), Fine Granulated Sugar (Sweet Harvest), Toasted Sesame Oil (Roland)