How many carbs are in Rubio's Fresh Mexican Grill Guacamole & Chips

790Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 790
  • Fat: 49g
  • Carbs: 85g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    790 calories (790 kcal) are in 1 serving - it has the same degree of calories as 5.64 cups of natural applesauce, 18.37 packet honey, and 6.08 oz almond paste.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    85 g is 28.33% of your daily recommended intake of carbs for a healthy individual. About 61% of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate degree of carbs. In this case, approximately 52 percent of foods in this food group have a greater carbs/calories ratio. At 21.52 g per 200 calories, this specific food has a moderate level of carbs (it has the same amount as foods like french dressing, tortilla chips and samosas).

    Overall Score

    Moderate

    Alternatives: Canola Oil (Best Yet), Mayonnaise Packet (Heinz), Spicy Brown Mustard (Fred Meyer)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Having a small quantity of cholesterol at 0 mg for every 300 calories, it has the same quantity as succotash, mandarin oranges and couscous.

    Overall Score

    Low

    Alternatives: Sesame Oriental Dressing (Friendly's), Sundried Tomato & Olive Pasta Sauce (Safeway), Lemon Herb Chicken

  • How much fiber are in 1 serving?

    64% of your daily recommended intake will be fulfilled by this food/serving size. Having a high degree of fiber with a fiber/calorie ratio of 2.03%, it has the same amount as cabbage, apples and fruit cocktail. Compared to foods in its food group, this item has a immense amt of fiber. Here, within its own food group, this item has less fiber than roughly 18% of other foods. Likewise, this specific food has less fiber than approximately 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Homestyle Chunky Apple Sauce (Musselman's), Thick n' Chunky Salsa - Hot (Old El Paso), Unsweetened Gravenstein Applesauce (Trader Joe's)

  • How much protein are in 1 serving?

    Roughly 77 percent of all foods in our entire database have a greater protein/calories percentage. However, this specific food has a above average amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less protein than roughly 34% of other foods. 10 grams is 20% of your daily recommended consumption of protein for a healthy female. This item has the same amount of protein as foods like red wine, fruit punch and nectar with a protein/calorie ratio of 5.06%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Super Hummus - Classic Original (Nasoya), Soy Sauce, Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.84%, this item has a reasonable level of saturated fat (it has the same degree as foods like sorbet, octopus and multigrain bread). Almost 46% of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 45 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Salsa (Freebird) (Freebirds), Strawberry Jelly (Jack in the Box), Royal Icing I

  • How much sodium are in 1 serving?

    920 milligrams is 38.33% of your daily limit of sodium for most men and women. This specific food has a fair amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sodium than around 72 percent of other foods. Likewise, this item has less sodium than roughly 59% of all foods in our database. With a sodium/calorie ratio of 116.46%, this item has a moderate level of sodium (it has the same amount as foods like white bread, sour cream and crispbread).

    Overall Score

    Moderate

    Alternatives: Strawberry Jelly (Ralphs), Peach Preserves (Stonewall Kitchen), Smooth Almond Butter (Harris Teeter)

  • How much sugars are in 1 serving?

    Having a typical amount of sugar with a sugar/calorie ratio of 1.01%, it is around the same amt as brazil nuts, hash browns and mahi mahi. For a healthy male, 2 g is 5% of your daily recommended consumption of sugar. This food has less sugar than about 80 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a below average degree of sugar. Here, nearly 81% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Oyako Sauce (Large Bowl) (Tokyo Joe's), Country Gravy (Hometown Buffet), Traditional Hummus with Sesame Tahini (Trader Joe's)