Nutritional Info in Moe's Southwest Grill Guacamole & Chips

1170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1170
  • Fat: 65g
  • Carbs: 114g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1170 calories are in 1 serving - it has an equal amt of calories as 2387.76 g of spaghetti sauce with vegetables, 20.53 tbsp dark corn syrup, and 19.83 tbsp thousand island salad dressing.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    114 g is 38% of your daily recommended consumption for most individuals. This item has less carbs than around 67 percent of all foods in our system. Likewise, this food has a considerable amount of carbs compared to foods in the same food group. In this case, almost 44 percent of other foods in this food group have a lower carbs/calories ratio. Having a considerable degree of carbs with a carbs/calorie ratio of 38.97%, it is around the same degree as coffee creamer, veggie burgers and pepperoni pizza.

    Overall Score

    Moderate

    Alternatives: All Natural Pure Canola Oil (Crisco), Mayonnaise (Steak Escape), Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as gravy, horseradish and rolls. This specific food has less cholesterol than roughly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. For a healthy male, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Power Bars, Oriental Asparagus Salad, Riverboat Barbecue Sauce

  • How much fiber are in 1 serving?

    Approximately 20 percent of all foods in our database have a greater fiber percentage. Similarly, compared to foods in its food group, this item has a tremendous degree of fiber. In this case, roughly 81% of other foods in this food group have a lower fiber/calories percentage. 92% of your daily recommended intake will be achieved by 1 serving. Having a outstanding amount of fiber with 3.93 g per 200 calories, it contains the same amt as pita bread, dark chocolate and bisque.

    Overall Score

    High

    Alternatives: Tomato Sauce (Valu Time), Tomato Basil Marinara Sauce (Smart Menu), Original Hommus Tahini (Joseph's)

  • How much protein are in 1 serving?

    At 5.13 g per 400 calories, this item has a reasonable level of protein (it has the same degree as foods like sorbet, syrup and relish). For most men and women, 15 g is 30% of your recommended limit per day. This food has less protein than nearly 77 percent of all foods in our system. On the other hand, this item has a outstanding quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, roughly 66 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Less Sodium Soy Sauce (Kikkoman), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like jalapenos, chili and chickpeas with a saturated fat/calorie ratio of 8.46%, which is a reasonable amount. Almost 50% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a fair amt of saturated fat. Here, approximately 42 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Vinegar Pickled Carrots, Mint Sauce (Crosse & Blackwell), Honey BBQ Sauce (Wing Zone)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 197.01%, it is around the same amount as cocoa, eggs and french fries. 96.04% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a reasonable degree of sodium. Here, nearly 39 percent of other foods in this food group have a lower sodium percentage. In the same way, nearly 40% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Walnut Oil (Roland), Sugar Free Honey Substitute (Nature's Hollow), Organic Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    This specific food has a safe degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, merely 19% of other foods in this food group have a lower sugar/calories ratio. Similarly, merely 20% of all foods among all food groups have a lower ratio of sugar to calories. For most individuals, 4 g is 10% of your daily recommended intake. Having a modest amount of sugar at 0.34 g for every 100 calories, it contains the same amount as smoked salmon, tortilla chips and gouda cheese.

    Overall Score

    Modest

    Alternatives: Red Curry Paste (Mae Ploy), BV Spread Cups (Burgerville), Organic Mayonnaise (Spectrum)