How many calories are in Moe's Southwest Grill Guacamole

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it has the same amt of calories as 4.2 tbsp concord grape jelly, 6.0 tbsp seven seas ranchsalad dressing, and 74.2 g of light corn syrup.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with 13.33 g for every 200 calories, it has the same quantity as smoked salmon, chicken wings and calamari. 4.67% of your daily recommended value will be achieved by this specific serving size. This item has a fair degree of carbs compared to foods in its food group. Here, roughly 64 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than roughly 78 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Olive Oil and Balsamic Vinaigrette (Meijer), Mayonnaise (Bama), Aoli Garlic Mustard Sauce (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as pineapples, miso soup and bulgur. 0% of your daily recommended value will be filled by 1 serving. At most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this item has a miniscule degree of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Crunchy Almond Butter (Blue Diamond), Sesame Ginger Teriyaki Sauce (Stonewall Kitchen), Ketchup (Shop 'n Save)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 3.81%, it is around the same quantity as seeds, kidney beans and cucumbers. Approximately 8% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in its food group, this specific food has a premium quantity of fiber. Here, nearly 92 percent of other foods in this food group have a lower fiber percentage. 8 grams is 32% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Tomato, Garlic & Onion Pasta Sauce (Publix), Cocktail Sauce (Hooters), Natural Applesauce (Mott's)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended consumption for most people. With a protein/calorie ratio of 3.81%, this item has a reasonable level of protein (it has the same degree as foods like vinegar, mustard and iced tea). Compared to foods in the same food group, this food has a above average degree of protein. In this case, roughly 62 percent of other foods in this food group have a lower protein ratio. On the other hand, approximately 83 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Fat Free Herb & Spice Dip (Scotsburn), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.57%, it contains the same degree as green peas, juice and potatoes. Approximately 48% of all foods among all food groups have a greater saturated fat ratio. Likewise, this item has a moderate degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 59 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nuclear Sauce (Zaxby's), Pear Spread for Fruit Bread, Mustard Dill Sauce (Ducktrap)

  • How much sodium are in 1 serving?

    For most people, 1090 mg is 45.42% of your daily recommended limit. Having a very high amt of sodium containing 519.05 mg per 100 calories, it contains the same quantity as roast beef, chili and ranch dressing. About 9 percent of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a moderate-high degree of sodium. In this case, around 34% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Gingered Pear Sorbet, Cane Sugar Cube (C&H), Medium Salsa (Margaritaville)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like toast, tortillas and red wine containing 4.76 g for every 500 calories, which is an average amount. 2 grams is 5% of your DRV (Daily Recommended Value) for a healthy male. Nearly 69% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a ordinary amt of sugar. In this case, within its own food group, this item has less sugar than around 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cheese Dipping Sauce (Papa John's), Kalamata Olive Hummus (Trader Joe's), Rock & Roll Salsa (Moe's Southwest Grill)