How many calories are in Goya Guacamole Dip - Mild

57Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 57
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 57 calories, 1 serving has an equal degree of calories as 0.52 lbs of cauliflower (cooked), 19.0 floweret cauliflower (raw), and 1.27 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 21.05%, it is around the same amount as eggs, red wine and walnuts. At most 19 percent of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a small amount of carbs. In this case, only 3 percent of other foods in this food group have a lower ratio of carbs to calories. 1% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Only 0% of all foods in our system have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like garlic, tostadas and italian dressing).

    Overall Score

    Low

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Low Fat Fruit & Grain Cereal Bars - Raspberry (Millville)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 3.51%, it has the same quantity as falafel, corn on the cob and sweetener. Nearly 9 percent of all foods in our database have a greater fiber percentage. In the same way, this item has a premium quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 5 percent of other foods. 2 g is 8% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Snack Bar - Caramel Creme (Nutrilite), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) of protein for most individuals. With a protein/calorie ratio of 7.02%, this specific food has a considerable level of protein (it has the same quantity as foods like potato chips, grapefruits and most seasonings). Compared to foods in its food group, this item has a decent quantity of protein. In this case, only 12% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than roughly 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Grilled Chicken & Slaw Pita (Zoe's Kitchen), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat at 7.02 g per 400 calories, it has the same amount as pork, cupcakes and strudels. Around 72% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a unreasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 24% of other foods.

    Overall Score

    High

    Alternatives: Cinnamon Bun Bar (NutriSystem), Blueberry Cereal Bars (Market Pantry), Toasted Cheese (McAlister's Deli)

  • How much sodium are in 1 serving?

    Approximately 73 percent of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a stiff amount of sodium. Here, roughly 74 percent of other foods in this food group have a lower sodium percentage. For a healthy individual, 147 mg is 6.12% of your daily recommended consumption. Having a immoderate degree of sodium with a sodium/calorie ratio of 257.89%, it contains the same degree as bread crumbs, cornbread and pork.

    Overall Score

    High

    Alternatives: Grilled Cheese (In-N-Out), Juicy Fruit Chewing Gum (Wrigley), Juicy Fruit Chewing Gum

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like rice, noodle soup and goat's cheese with a sugar/calorie ratio of 7.02%, which is a reasonable amount. 2.5% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a considerable degree of sugar. Here, roughly 52 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 46% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Greek with Feta (Zoup!), Chicken Club Wrap (Islands Restaurants), Veggie Roll (Tokyo Joe's)