How many calories are in Trader Joe's Guacamole Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has about the same degree of calories as 0.46 cups of sugar free syrup, 0.48 tbsp soybean lecithin vegetable oil, and 0.03 cups of avocado vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amount of carbs. In this case, about 44% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 66% of all foods in our database have a greater carbs/calories ratio. This specific food has the same quantity of carbs as foods like hummus, fritters and turnover with a carbs/calorie ratio of 40%, which is a moderate amount. 1.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Canola Oil Cooking Spray (President's Choice), Greek Salad Dressing (Kroger), Smoked Red Pepper-Cilantro Aioli (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy person. Compared to foods in its food group, this item has a limited degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, around 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as iced tea, gelatin and blackberries.

    Overall Score

    Low

    Alternatives: Itsmeatshuddupneatit, Italian Dressing with Aged Romano (Ken's Steak House), Strong Garlic Rib Cooking Sauce (VH Sauces)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of fiber. Here, within its own food group, this item has less fiber than roughly 7 percent of other foods. Likewise, this food has less fiber than approximately 7% of all foods in our entire database. 2 g is 8% of your daily recommended value for a healthy person. Having a immense quantity of fiber containing 20 grams per 500 calories, it has the same quantity as lentils, hummus and sauerkraut.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Hommus (Cedar's), Manwich Original Sloppy Joe Sauce (Hunt's), Zesty Guacamole (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like strawberries, onions and blueberry pie with a protein/calorie ratio of 16%, which is a proficient amount. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a immense amount of protein. Here, almost 92% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Fat Free Herb & Spice Dip (Scotsburn), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, about 100 percent of all foods in our entire system have a greater saturated fat ratio. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as wheat bread, hummus and cherries.

    Overall Score

    Low

    Alternatives: Finadene Sauce, Lite Pimento Cheese Spread (Kroger), Mustard (Jack in the Box)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 180%, it contains the same amt as toppings, calamari and brownies. For most people, 90 mg is 3.75% of your daily recommended intake. This item has less sodium than roughly 44 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a moderate degree of sodium. In this case, roughly 37 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chili Pepper Sauce (Trader Joe's), Balsamic Vinegar (Great Value), Organic Raw Blue Agave Syrup (Wholesome Sweeteners)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar at 8 grams per 400 calories, it has the same amt as mushrooms, goulash and tilapia. 2.5% of your daily limit will be fulfilled by 1 serving. This food has a moderate quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sugar than approximately 62% of other foods. Similarly, about 49 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Raspberry Walnut Vinaigrette Dressing (Fatz Cafe), Aioli Garlic Mustard Sauce (Trader Joe's), Ranch Salad Dressing Mix (Hidden Valley)