How many carbs are in On The Border Guacamole

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 serving - it is the same (calorie-wise) to 31.65 g of yeast extract spread, 0.58 cups of tomato sauce with mushrooms, and 2.63 oz horseradish mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a fair quantity of carbs. In this case, almost 64 percent of foods in this food group have a greater carbs percentage. Similarly, almost 21 percent of all foods in our database have a lower carbs percentage. This food has the same quantity of carbs as foods like sour cream, pecans and hemp milk with a carbs/calorie ratio of 24%, which is a modest amount. 1% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Organic Wasabi Mayonnaise (The Silver Palate), Mayonnaise (Market Basket), Hot German Mustard (Hengstenberg)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like french dressing, champagne and italian dressing). 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Wasabi Paste in Tubes (Roland), Peanut Sauce (Regular Bowl) (Tokyo Joe's), Italian Dressing (Perkins Restaurant)

  • How much fiber are in 1 serving?

    At 18 g per 300 calories, this item has a high level of fiber (it has the same amt as foods like green peas, sweet potato and whole cereals). 12% of your daily recommended intake of fiber will be met by this specific serving size. About 95 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a whopping quantity of fiber. Here, almost 5 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), 100 Calorie Snack Pack (Wholly Guacamole), The Runza Way (Runza)

  • How much protein are in 1 serving?

    About 35% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a magnificent amt of protein. In this case, around 26% of foods in this food group have a greater protein ratio. For a healthy male, 1 g is 2% of your daily recommended consumption. With a protein/calorie ratio of 8%, this item has a favorable level of protein (it has the same quantity as foods like onion rings, almond milk and cream).

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Clam Sauce (Side) (Old Spaghetti Factory), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Roughly 77% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this food has a extreme degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less saturated fat than approximately 11% of other foods. This item has the same amt of saturated fat as foods like pecan pie, spreads and tostadas with a saturated fat/calorie ratio of 18%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Cherry Bomb, Sugar Free Pancake Syrup (Bob Evans), Fat Free Original Italian Dressing (Giant Eagle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a average degree of sodium. In this case, within its own food group, this item has less sodium than almost 63% of other foods. In the same way, this item has less sodium than roughly 44% of all foods in our system. 3.75% of your daily recommended consumption of sodium will be achieved by this food/serving size. This food has the same amount of sodium as foods like nutrition bars, buns and hot chocolate with a sodium/calorie ratio of 180%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Canola Oil (Best Yet), Savory (Ground), Low Sugar Concord Grape Jelly (Smucker's)

  • How much sugars are in 1 serving?

    Merely 0% of all foods among all food groups have a lower sugar/calories ratio. Likewise, this food has a meager degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. 0% of your daily recommended limit will be achieved by this food/serving size. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as haddock, calamari and havarti cheese.

    Overall Score

    Low

    Alternatives: Simply Enjoy Original Hummus (Stop & Shop), Tomatoseed Vegetable Oil, Fried Rice Seasoning Mix (SunBird)