How many calories are in Taco Bell Guacamole Side

70Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has approximately the same amount of calories as 0.88 oz high fructose corn syrup, 1.05 servings of bbq sauce, and 0.04 cups of sunflower vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like haddock, chicken wings and caesar dressing with a carbs/calorie ratio of 28.57%, which is a ordinary amount. 1.67% of your recommended limit per day will be achieved by this food/serving size. Approximately 24 percent of all foods in our entire system have a lower carbs percentage. Likewise, this food has a moderate amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 61% of other foods.

    Overall Score

    Modest

    Alternatives: Hot Chili Oil (Roland), Soft Spread Butter, Distilled Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as quinoa, sandwich cookies and pilaf. 0 milligrams is 0% of your daily recommended consumption for a healthy individual. This specific food has less cholesterol than almost 100% of all foods we analyzed. Similarly, this specific food has a limited quantity of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Ken's Steak House), Sugar Free Apple Sauce Cup (Mott's), 100% Strawberry Fruit Spread (Roland)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like yam, plums and onions at 14.29 grams for every 500 calories, which is a whopping amount. Compared to foods in its food group, this item has a massive amt of fiber. In this case, within its own food group, this item has less fiber than roughly 14% of other foods. Similarly, about 13 percent of all foods in our entire database have a greater fiber ratio. 2 g is 8% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: White Bean Dip (Stonewall Kitchen), Chunky Salsa (Mild) (Pace), Guacamole (Side) (Del Taco)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein containing 4.29 g per 300 calories, it contains the same degree as applesauce, fruit cocktail and vinaigrette. 2% of your daily recommended limit of protein will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a excellent quantity of protein. In this case, approximately 33 percent of foods in this food group have a greater protein/calories percentage. Yet, almost 76 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Great Value), Peanut Salad Dressing Mix (A Taste of Thai), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 28% of other foods. Similarly, approximately 64% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat containing 1.43 grams per 100 calories, it is around the same amt as empanadas, fritters and veal.

    Overall Score

    High

    Alternatives: High-Altitude Angel Food Cake, Creamy Peanut Butter (Flavorite), Sweet Relish (Vlasic)

  • How much sodium are in 1 serving?

    For most people, 180 mg is 7.5% of your daily recommended intake. Having a immoderate degree of sodium with a sodium/calorie ratio of 257.14%, it is around the same amount as corn, meatloaf and lasagna. This specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, almost 48% of other foods in this food group have a lower sodium percentage. In the same way, roughly 73 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Peanut Sauce (Large Bowl) (Tokyo Joe's), Whipped Honey

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this item has a fair level of sugar (it has the same quantity as foods like meatballs, pretzels and ricotta cheese). Almost 41% of all foods in our entire database have a lower sugar/calories percentage. Similarly, this item has a fair amount of sugar compared to foods in its food group. In this case, nearly 31 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy individual, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Fatz Cafe), Asian Salad Toppers (Rothbury Farms), Southern Gold BBQ Sauce (Fatz Cafe)