Nutritional Info in Del Taco Guacamole

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 serving - it is equivalent to 0.68 servings of marinara sauce, 32.89 g of applesauce, and 8.33 tbsp fresh thyme (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has a small amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, only 0% of all foods in our system have a lower cholesterol percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. This specific food has the same quantity of cholesterol as foods like quinoa, red potatoes and walnuts containing 0 mg per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Fat-Free French Onion Sour Cream Dip (Heluva Good), Red Curry Paste (Mae Ploy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amount of protein. Here, roughly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 100% of all foods in our entire database have a greater ratio of protein to calories. Having a poor amount of protein with a protein/calorie ratio of 0%, it is around the same amt as vodka, sorbet and lemonade. For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Meghan and Jenn's Veggie, Chicken and Herb Soup, Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat at 0 grams for every 300 calories, it has the same amount as rye bread, sauerkraut and bananas. Compared to foods in its food group, this item has a low quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fresh Dilled Beets, Sugar Free Ketchup (Nature's Hollow), Classic Balsamic Vinaigrette (Good Seasons)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. Likewise, just 0% of all foods we analyzed have a lower ratio of sugar to calories. At 0 grams for every 300 calories, this item has a small level of sugar (it has the same amt as foods like flounder, corn chips and mahi mahi). 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Horseradish Sauce (Longhorn Steakhouse), Sugar Free Orange Marmalade (Polaner), Mojo Marinade (Wegmans)

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with 20 g per 500 calories, it has the same amount as chicken wings, pate and brie cheese. 0.33% of your daily recommended intake will be fulfilled by 1 serving. This item has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 73% of other foods. Likewise, almost 84 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Coarse Ground Mustard (Great Value), Sheanut Vegetable Oil, PC Pure Sesame Oil (President's Choice)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like chicken salad, scrambled eggs and waffles with a sodium/calorie ratio of 260%, which is a unreasonable amount. Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 52 percent of other foods. In the same way, about 27% of all foods we analyzed have a greater sodium/calories ratio. For a healthy male, 65 mg is 2.71% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organic Flax Oil (Nature's Bounty), Organic Coconut Oil (Nutiva), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like chestnuts, garden salad and chili with a fiber/calorie ratio of 4%, which is a immense amount. For a healthy male, 1 g is 4% of your daily recommended consumption. This item has a whopping quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less fiber than around 7 percent of other foods. In the same way, this specific food has less fiber than about 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Original Six Cheese Pasta Sauce (Kroger), No Salt Added Tomato Sauce (Great Value), Unsweetened Applesauce (ShopRite)