Calorie Content in Chili's Guacamole, Sour Cream, Cheese & Pico De Gallo

240Calories

Per Serving

Number of Calories: Based on 1 boat serving

  • Calories: 240
  • Fat: 19g
  • Carbs: 8g
  • Protein: 8g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a mild amount of carbs. Here, around 21% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 86% of all foods we analyzed. 2.67% of your recommended limit per day will be filled by this specific serving size. Having a below average degree of carbs with a carbs/calorie ratio of 13.33%, it is around the same amount as chicken salad, half and half creams and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Horseradish Mustard (White Castle), Churn Gold Vegetable Oil Spread (Kroger), Chipotle Southwest Sauce (Subway)

  • How many calories are in 1 serving?

    Containing 240 calories (1 kilojoules), 1 serving has about the same degree of calories as 91.95 g of 100% maple syrup, 80.0 tsp soy sauce, and 8.0 tbsp annie chun's pad thai sauce.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your daily limit of sodium for a healthy male. Having a reasonable quantity of sodium with 516.67 milligrams per 400 calories, it is around the same amount as nutrition drinks, fritters and half and half creams. This specific food has a fair amount of sodium compared to foods in its food group. Here, nearly 29% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 56% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Vegetable Oil, Grape Jelly (White Castle), Southwestern Chipotle 10-Minute Marinade (Mrs. Dash)

  • How much protein are in 1 serving?

    Roughly 52% of all foods in our entire database have a greater protein ratio. Similarly, this food has a very high amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than approximately 17% of other foods. This specific food has the same amt of protein as foods like kiwifruit, sauerkraut and bananas with a protein/calorie ratio of 13.33%, which is a serviceable amount. For a healthy individual, 8 g is 16% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Greek Cucumber Dip (Fresh & Easy), Bok Choy Beef Soup

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 32% of all foods in our entire database. In the same way, this item has a fine amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less fiber than approximately 25% of other foods. 12% of your daily limit will be met by this specific serving size. This specific food has the same amt of fiber as foods like nutrition bars, granola and ravioli with a fiber/calorie ratio of 1.25%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Hummus Light (Summer Fresh), Healthy Harvest Blueberry Delight Apple Sauce (Mott's), All-Natural Bandito Chunky Salsa Peach (Newman's Own)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 5 percent of all foods in our system. Likewise, this item has a very high degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, almost 95% of other foods in this food group have a lower ratio of saturated fat to calories. Having a high amount of saturated fat with a saturated fat/calorie ratio of 37.5%, it is around the same amount as bacon, sundaes and pepperoni.

    Overall Score

    Very High

    Alternatives: Salsa Ranchera - Hot (La Victoria), Old-Fashioned Lemonade, Sugar Free Low Calorie Breakfast Syrup (Smucker's)