How many calories are in Dancing Iguana Guacamole Spread

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is the same (calorie-wise) to 13.33 g of cumin, 0.06 cups of original syrup, and 58.82 g of corn relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit of carbs will be fulfilled by this food/serving size. This specific food has the same amt of carbs as foods like steak, turkey breast and duck at 6 g for every 100 calories, which is a safe amount. This food has a reasonable amt of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, almost 36 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 79 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Dijon Mustard (Grey Poupon), Lite Caesar Dressing, Cilantro Lime Dressing (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our entire database. In the same way, this item has a meager amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. 0% of your daily recommended intake of cholesterol will be met by 1 serving. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as olive oil, black beans and edamame.

    Overall Score

    Low

    Alternatives: Rice Vinegar (Marukan), Buzzsaw's BBQ Sauce, Paradise Rice Salad

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like jalapenos, kiwifruit and leeks with a fiber/calorie ratio of 2%, which is a whopping amount. Almost 81 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this specific food has a tremendous amt of fiber compared to foods in the same food group. In this case, about 82% of other foods in this food group have a lower fiber percentage. 4% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Picante Salsa (Rubio's Fresh Mexican Grill), Light Fat Free Tomato & Basil Pasta Sauce (Ragu)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 8%, it contains the same degree as salsa, strudels and dried fruit. This item has a above average amt of protein compared to foods in its food group. In this case, approximately 26% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 35 percent of all foods in our entire system have a lower protein percentage. For a healthy male, 1 grams is 2% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Super Hummus - Classic Original (Nasoya), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like flour, fish and prunes with a saturated fat/calorie ratio of 9%, which is a reasonable amount. Around 52% of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a considerable amt of saturated fat. In this case, around 41 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Michelle's Famous Washed Cranberry Sauce, Olive Oil & Garlic Pasta Sauce (Bertolli), Cranberry Raspberry Sauce

  • How much sodium are in 1 serving?

    3.96% of your daily recommended limit will be filled by this food/serving size. This item has less sodium than almost 42% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a average quantity of sodium. In this case, nearly 61% of foods in this food group have a greater sodium/calories ratio. This item has the same amount of sodium as foods like lattes, multigrain bread and snow peas with a sodium/calorie ratio of 190%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Strawberry Fruit Spread (Bionaturae), Honey (Einstein Brothers Bagels), Raspberry Syrup (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    With 0 g for every 600 calories, this food has a trivial level of sugar (it has the same amount as foods like olive oil, hash browns and bacon). For a healthy male, 0 g is 0% of your daily recommended intake of sugar. Roughly 100 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a small amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Thai Sesame Lime Salad Dressing (Drew's All Natural), Sugar Free Ketchup (Nature's Hollow), Guacamole (Trader Joe's)