Steak N Shake Guacamole Steak Frank Nutritional Analysis and Facts

540Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 540
  • Fat: 37g
  • Carbs: 39g
  • Protein: 18g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like goulash, tilapia and hot dogs with a carbs/calorie ratio of 28.89%, which is a below average amount. Compared to foods in its food group, this food has a modest amount of carbs. Here, within its own food group, this food has less carbs than almost 79% of other foods. In the same way, this specific food has less carbs than approximately 76% of all foods in our system. 13% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Organic Beef Hot Dogs (Applegate Farms), Pizza Cheese (Best Yet)

  • How much protein are in 1 serving?

    Containing 10 g per 300 calories, this item has a good level of protein (it has the same quantity as foods like chocolate cake, salsa and orange juice). 36% of your daily limit will be fulfilled by this food/serving size. About 52 percent of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group, this item has a mild amt of protein. Here, almost 80 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Taco - Soft Shell (Green Burrito), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Fat Free Hot Dogs (Ball Park)

  • How much sugars are in 1 serving?

    Approximately 51 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, this item has a steep amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 11 percent of other foods. 27.5% of your daily recommended value will be fulfilled by 1 serving. Having an average amount of sugar at 10.19 g for every 500 calories, it has the same amount as burgers, chow mein and pecans.

    Overall Score

    Moderate

    Alternatives: 12'' Beef Buffet Pizza (CiCi's Pizza), Chicken Burrito (No Rice) (Qdoba Mexican Grill), Chicken & Cheese Flour Taquitos (El Monterey)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like dumplings, burgers and mayonnaise with a cholesterol/calorie ratio of 11.11%, which is a moderate-high amount. 20% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this item has a average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 43 percent of other foods. Likewise, approximately 70 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Barley Primavera, Original Recipe Veggiburger (Franklin Farms), All Natural Falafel Mix

  • How much fiber are in 1 serving?

    9 g is 36% of your daily limit for a healthy individual. Roughly 76 percent of all foods in our entire database have a lower fiber percentage. Similarly, this item has a massive degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 13% of other foods. Having a outstanding quantity of fiber with 5 grams for every 300 calories, it contains the same amount as water, chow mein and pine nuts.

    Overall Score

    High

    Alternatives: Bean & Cheese Tamales (Central Market), Boca Burger (Denny's), Grilled Vegetable Meatless Burgers (Boca)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than almost 38 percent of other foods. Similarly, almost 29 percent of all foods in our entire database have a greater sodium ratio. 55.42% of your daily recommended intake will be filled by this specific serving size. Having a immoderate amt of sodium with 985.19 mg for every 400 calories, it is around the same amount as dumplings, crawfish and enchiladas.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Border Burger (Champps), Chicken Tostada (Cafe Rio)

  • How many calories are in 1 serving?

    540 calories are in 1 serving - it has around the same amount of calories as 1862.07 g of kohlrabi (cooked), 135.0 cups of pared, chopped cucumber (raw), and 2000.0 g of beet greens (cooked).

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Roughly 19% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (fast food), this food has a stiff amt of saturated fat. In this case, roughly 25% of foods in this food group have a greater ratio of saturated fat to calories. Having a enormous amount of saturated fat containing 13.33 g for every 600 calories, it has the same quantity as coconuts, dark chocolate and string cheese.

    Overall Score

    Very High

    Alternatives: Sweet Potato Fries (Regular) (White Castle), Fat Free Beef Franks (Ball Park), Hashbrown Patties (Ralphs)