Nutritional Value and Information

• How many calories are in 1 serving?

  With 820 calories, 1 serving has the same amt of calories as 2102.56 g of rutabagas (cooked), 24.12 cups of green string beans (raw), and 70.29 oz. bunny-luv baby carrots.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This item has the same degree of carbs as foods like mayonnaise, chicken wings and seafood with a carbs/calorie ratio of 28.29%, which is a ordinary amount. Compared to foods in the same food group, this specific food has a modest amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 79 percent of other foods. Similarly, approximately 24 percent of all foods in our entire database have a lower carbs/calories percentage. 19.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Ground Chuck Hamburger (HEB), Old Fashioned Beef Frankfurters (Evergood)

• How much cholesterol are in 1 serving?

  For a healthy person, 75 milligrams is 25% of your daily recommended intake of cholesterol. Having a immoderate amt of cholesterol containing 45.73 mg for every 500 calories, it has the same amt as cottage cheese, milk shakes and pies. This item has less cholesterol than approximately 35 percent of all foods in our system. In the same way, this specific food has a reasonable quantity of cholesterol compared to foods in the same food group (fast food). In this case, nearly 45 percent of other foods in this food group have a lower cholesterol percentage.

  Overall Score

  High

  Alternatives: Zesty Pickled Brussels Sprouts, French Fries (King Size) (Burger King), French Fries (Ivar's)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a magnificent amount of fiber. In this case, about 72 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 65% of all foods in our entire database have a lower fiber ratio. For a healthy female, 9 g is 36% of your daily recommended intake. Having an above average amt of fiber at 4.39 g for every 400 calories, it contains the same amt as enchiladas, greek salad and pine nuts.

  Overall Score

  High

  Alternatives: The Original Veggie Burgers (Gardenburger), Veggie Chick'n Burgers (Yves Veggies), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

• How much protein are in 1 serving?

  27 g is 54% of your daily recommended value for a healthy person. Having a respectable quantity of protein with a protein/calorie ratio of 13.17%, it contains the same amount as jalapenos, cupcakes and water chestnuts. Almost 52 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a typical degree of protein. Here, around 80 percent of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Beef Taquitos (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having a unreasonable quantity of saturated fat with 9.15 g for every 500 calories, it has the same amount as pot pies, strudels and taquitos. About 73 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in its food group, this food has a average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 45% of other foods.

  Overall Score

  High

  Alternatives: Green Curry Paste (Thai Kitchen), Vegetable Egg Roll (Manchu Wok), Deluxe Hamburger (Wienerschnitzel)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a insubstantial degree of sodium. In this case, just 8 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 59 percent of all foods among all food groups have a greater ratio of sodium to calories. 40% of your daily limit will be achieved by this specific serving size. Having a moderate quantity of sodium at 234.15 mg for every 200 calories, it is around the same amount as milk shakes, carp and pot pies.

  Overall Score

  Moderate

  Alternatives: Cheese Nachos (Rosa's Cafe), Flat Bread Zesty Italian, Healthy Bean Burrito (Taco Fresco)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 8.29%, this item has a fair level of sugar (it has the same degree as foods like garlic, gnocchi and potato salad). Compared to foods in the same food group (fast food), this item has a high degree of sugar. In this case, almost 89 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 49 percent of all foods in our database have a lower sugar ratio. 42.5% of your recommended limit per day will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Potato Cakes (3) (Arby's), Green Curry Paste (A Taste of Thai)