Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your daily recommended intake of cholesterol for most people. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like cereal bars, sprouted breads and corn chips). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100% of all foods among all food groups have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Fiery Buffalo Dipping Sauce (KFC), White Balsamic Vinaigrette Salad Dressing (T. Marzetti), Mixed Fruit Jelly (Chick-fil-A)

• How many carbs are in 1 serving?

  This food has a fair amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, roughly 64% of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 78% of all foods in our database have a greater carbs/calories ratio. Having a modest amt of carbs with a carbs/calorie ratio of 26.69%, it is around the same degree as clams, salmon and egg salad. For most men and women, 17.75 g is 5.92% of your daily recommended consumption of carbs.

  Overall Score

  Modest

  Alternatives: All Purpose Tomato Sauce (Luigi Vitelli), Hot Chili Oil (Roland), Mayonnaise (Bama)

• How much protein are in 1 serving?

  7.54% of your recommended limit per day will be fulfilled by 1 serving. Having a typical amount of protein with a protein/calorie ratio of 5.67%, it is around the same amt as mayonnaise, pineapples and ketchup. Compared to foods in the same food group, this specific food has a outstanding degree of protein. Here, within its own food group, this specific food has less protein than about 33 percent of other foods. Yet, this food has less protein than nearly 76 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Neptune's Favor, Pico de Gallo (Red Lobster)

• How many calories are in 1 serving?

  266 calories are in 1 cup - it is equivalent to 3.8 tbsp ranch dressing, 6.19 tbsp italian dressing, and 266.0 tsp hot sauce.
  
  

  Overall Score

  Moderate

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a moderate-high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 34 percent of other foods. Similarly, almost 59 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 11.18%, it is around the same quantity as carrot cake, grapefruits and most seasonings.

  Overall Score

  Moderate

  Alternatives: Marinara Sauce (Cup) (Papa Murphy's Pizza), Newman's Own Low Fat Balsamic Vinaigrette (McDonald's), Peppermint Schnapps

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 172.56%, this food has an average level of sodium (it has the same quantity as foods like chilaquiles, white bread and pies). 19.12% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate quantity of sodium. In this case, approximately 36 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than nearly 46 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Chives, Peach Pomegranate Jam (Stonewall Kitchen), Canola Oil (Best Yet)

• How much sugars are in 1 serving?

  Having a moderate amount of sugar with a sugar/calorie ratio of 4.98%, it is around the same quantity as curries, sunflower seeds and potato bread. About 63 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a average amount of sugar. Here, almost 29% of other foods in this food group have a lower ratio of sugar to calories. For most people, 3.31 g is 8.28% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Black Bean & Roasted Corn Salsa (Trader Joe's), Balsamic Vinaigrette (Red Lobster), Mild Picante Sauce (McDonald's)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a massive quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 6% of other foods. In the same way, around 93% of all foods in our system have a lower ratio of fiber to calories. For a healthy person, 11.4 g is 45.6% of your daily recommended consumption. Having a whopping amt of fiber with a fiber/calorie ratio of 4.29%, it is around the same amount as red potatoes, melons and sprouted breads.

  Overall Score

  Very High

  Alternatives: Five Cheese Pasta Sauce (Bertolli), Chicken Gravy (Yaya's), Italian Sausage Spaghetti Sauce (Hunt's)