How many carbs are in Au Bon Pain Guacomole

50Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 portion - it is equivalent to 0.58 cups of tomato sauce with mushrooms, 0.22 servings of honey mustard dressing, and 0.33 can turkey gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 2 g is 0.67% of your daily limit. Having a reasonable amount of carbs with a carbs/calorie ratio of 16%, it is around the same amt as almond butter, taco salad and hemp milk. Roughly 84 percent of all foods in our entire system have a greater carbs/calories percentage. Similarly, this item has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 73% of other foods.

    Overall Score

    Modest

    Alternatives: Spicy Brown Mustard (America's Choice), Organic Enriched Flax Oil (Spectrum), Rice Bran Oil (Loriva)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like brussels sprouts, chestnuts and mustard with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended intake will be filled by 1 serving. This specific food has less cholesterol than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a minute amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Apple Butter with Honey, Fat-free Raspberry Vinaigrette Dressing (Steak n Shake), Fruity Sweet and Sour Sauce

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this specific food has a very high level of fiber (it has the same quantity as foods like yam, cocoa and grapes). 8% of your daily recommended intake of fiber will be filled by 1 serving. This specific food has less fiber than approximately 7 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a high degree of fiber. Here, around 7% of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Cinnamon Applesauce (Meijer), Summer Strawberry Applesauce (Mott's), Salsa (Freebird) (Freebirds)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This specific food has a tiny amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Similarly, approximately 100% of all foods we analyzed have a greater ratio of protein to calories. Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it contains the same amt as mayonnaise, nectar and fruit cocktail.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Wegmans), Black Bean Sauce (KA-ME), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same quantity as garlic bread, chicken wings and guacamole. This specific food has a extreme degree of saturated fat compared to foods in its food group. Here, nearly 89 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 23 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Medium Fire Roasted Mexican Red Salsa (Arriba!), Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Organic Balsamic Vinegar (Jason's Deli)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium containing 230 mg for every 100 calories, it has the same amount as stir frys, gouda cheese and trout. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, roughly 55 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than nearly 32 percent of all foods we analyzed. 4.79% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cinnamon Apple Sauce (Fred Meyer), Honey (Spartan), Mixed Fruit Jelly (Chick-fil-A)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with 0 grams per 500 calories, it contains the same quantity as carp, feta cheese and tempeh. Only 0% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a low degree of sugar. Here, within its own food group, this food has less sugar than about 100% of other foods. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Adolph's Marinade in Minutes (Lawry's), All Natural Pure Vegetable Oil (Crisco), Caesar Dressing (Fresh & Easy)