How many carbs are in Goya Guava Jelly

58Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 58
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories (58 kcal) are in 1 tbsp - it is equivalent to 1.93 tbsp raspberry preserves reduced sugar, 2.9 cups of lemon juice, and 0.5 oz alfredo sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a steep quantity of carbs. Here, within its own food group, this item has less carbs than around 18% of other foods. Likewise, this specific food has less carbs than approximately 7% of all foods in our database. This food has the same amt of carbs as foods like figs, grapes and brown sugar with a carbs/calorie ratio of 96.55%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Maple Syrup (Log Cabin), Mustard (Fatburger), Caesar Dressing (Zaxby's)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with 0 mg per 300 calories, it is around the same quantity as papayas, cranberry juice and refried beans. Compared to foods in the same food group (sauces, spices and spreads), this item has a small degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 100% of all foods in our database. 0 milligrams is 0% of your daily recommended limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Light Italian Dressing (Great Value), Bordelaise Sauce (Longhorn Steakhouse), Jalapeno Mild Pepper Jelly (Tabasco)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as mexican cheese, watermelons and lobster. This item has less fiber than roughly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a minimum amount of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. 0 grams is 0% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Skinny Hommus (Hannah), Papa's Seasoning Salt, Green Taco Salsa (Mild) (La Preferida)

  • How much protein are in 1 serving?

    Having a minimum quantity of protein with a protein/calorie ratio of 0%, it is around the same degree as dates, cranberries and pears. This food has less protein than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a poor amount of protein. In this case, within its own food group, this item has less protein than roughly 100% of other foods. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like popcorn, champagne and hash browns with 0 g for every 600 calories, which is a low amount. Approximately 100% of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a minimum amt of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pancake Syrup (IHOP), Honey Mustard Dressing (Friendly's), Garlic Herb Lemonaise (The Ojai Cook)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of sodium for most individuals. Compared to foods in its food group, this food has a small quantity of sodium. Here, within its own food group, this food has less sodium than roughly 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater sodium ratio. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as brazil nuts, chestnuts and bananas.

    Overall Score

    Low

    Alternatives: Blackberry Syrup, Raspberry Fruit Spread (Whole Foods Market), Balsamic Vinegar (Colavita)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a unreasonable degree of sugar. Here, around 24% of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than nearly 11% of all foods in our database. Having a high quantity of sugar with a sugar/calorie ratio of 62.07%, it contains the same degree as peaches, apples and jams.

    Overall Score

    Very High

    Alternatives: Supreme Caesar Dressing (T. Marzetti), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Chipotle Salad Toppers (Rothbury Farms)