Robeks Juice Guava Lava Smoothie Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 42g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 25.71 cups of spinach (raw), 2.4 cups of onions (uncooked, diced), and 36.0 oz chicory.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 93.33%, it contains the same amt as syrup, cranberries and tomatoes. For a healthy individual, 42 grams is 14% of your recommended limit per day. This specific food has less carbs than about 10 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than around 35% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Sugar Free Hawaiian Punch (Kool-Aid), Pike Place Roast (Short) (Starbucks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, around 100% of all foods in our database have a greater cholesterol/calories ratio. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as nougat, licorice and donuts. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Coffee, Home-Brewed, Iced Tea (Perkins Restaurant), Barq's Red Cream Soda (Large) (White Castle)

  • How much fiber are in 1 serving?

    This food has a immense quantity of fiber compared to foods in its food group. In this case, around 13 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than almost 35 percent of all foods we analyzed. Having a superb amount of fiber containing 6.67 g for every 600 calories, it contains the same quantity as chips, fudge and jams. 2 g is 8% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Spicy Vegetable Juice Cocktail (Ralphs), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like applesauce, syrup and ice pop with a protein/calorie ratio of 4.44%, which is a decent amount. Nearly 81% of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a serviceable degree of protein. In this case, around 53% of foods in this food group have a greater protein ratio. For most individuals, 2 grams is 4% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Nonfat Cappuccino (Short) (Starbucks), Vanilla Latte Lite (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Having a minute degree of sodium with 0 mg for every 200 calories, it is around the same degree as white wine, honey and strawberries. This specific food has less sodium than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a miniscule amt of sodium. Here, within its own food group, this item has less sodium than almost 100% of other foods. 0 mg is 0% of your daily recommended value of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Peach Pleasure Smoothie (24 oz) (Emerald City Smoothie), Fireside Nut Brown Beer (Leinenkugel's), Fanta Orange Soda (Large) (White Castle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 84.44%, this item has a inordinate level of sugar (it has the same amount as foods like grapefruit juice, lattes and syrup). 38 g is 95% of your daily recommended consumption for a healthy person. Almost 95 percent of all foods in our database have a lower sugar percentage. In the same way, this food has a immoderate amt of sugar compared to foods in the same food group (most beverages). In this case, nearly 28% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Pink Lemonade Drink Mix (Great Value), Immunity Natural Cherry Pomegranate Drink Mix (Crystal Light), Espresso (Solo) (Starbucks)