How many calories are in Kern's Guava Nectar

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 39g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same amt of calories as 2.54 cups of endive (cooked), 551.72 g of kohlrabi (cooked), and 4.71 cups of cabbage (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 7 percent of all foods in our system. In the same way, compared to foods in the same food group (other), this food has a extreme degree of carbs. Here, within its own food group, this food has less carbs than nearly 11% of other foods. At 48.75 g for every 200 calories, this food has a excessive level of carbs (it has the same amt as foods like nectarines, chutney and ice pop). 13% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Whey Protein Concentrate (Bob's Red Mill), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as apple cider, chickpeas and pecans.

    Overall Score

    Low

    Alternatives: Dark 'N' Stormy Cocktail, Hemp Protein Powder - Chocolate Chili Flavor (Living Harvest), Seasoned Stuffing Mix (Franz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a serviceable quantity of fiber. In this case, approximately 48 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than almost 53% of all foods in our database. 1 g is 4% of your daily recommended intake for a healthy male. Having an average amount of fiber with a fiber/calorie ratio of 0.62%, it has the same amt as mussels, ground beef and mousse.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Vanilla Drink Mix (Ideal Protein)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a small level of protein (it has the same amount as foods like french dressing, relish and vinaigrette). Compared to foods in its food group, this food has a limited quantity of protein. In this case, nearly 100% of foods in this food group have a greater protein ratio. Similarly, at most 0 percent of all foods in our database have a lower protein/calories percentage. For most men and women, 0 grams is 0% of your daily limit of protein.

    Overall Score

    Low

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Advantage Mocha Latte Shake (Atkins), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a safe amount of sodium. In this case, roughly 89% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 91% of all foods in our entire system have a greater sodium percentage. 10 milligrams is 0.42% of your daily recommended intake for a healthy male. Having a trivial amount of sodium at 6.25 mg for every 100 calories, it has the same degree as raisins, red wine and rum.

    Overall Score

    Low

    Alternatives: Rich and Creamy Creamer (Community Coffee), Sugar Free Strawberry Fruit Bar (Whole Fruit), Original Liquid Coffee Creamer (Nestle)

  • How much sugars are in 1 serving?

    95% of your recommended limit per day of sugar will be filled by 1 serving. This food has a steep degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 5 percent of other foods. In the same way, this food has less sugar than about 5 percent of all foods in our entire database. This item has the same amount of sugar as foods like syrup, milk and dried fruit with a sugar/calorie ratio of 95%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Crunchy Cheezy Treats (Meijer), Original Cheddar Cheese Sticks (John Wm Macy's), Crispy Curls (Large) (Hardee's)