How many calories are in Petit Guava Nectar Juice

230Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 230
  • Fat: 0g
  • Carbs: 57g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 can - it is equivalent to 522.73 g of cooked bitter melon, 115.0 cloves garlic, and 511.11 g of cucumber (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of carbs. Here, about 91 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 94 percent of all foods in our entire database have a lower carbs/calories ratio. For most people, 57 g is 19% of your daily recommended consumption. Having a high amount of carbs with a carbs/calorie ratio of 99.13%, it is around the same degree as brown sugar, cereal and crispbread.

    Overall Score

    Very High

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), BBQ Pork Rinds (Grippo's), Moose River Hummers

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a limited amount of protein with a protein/calorie ratio of 0%, it contains the same amt as mustard, cranberries and italian dressing. This specific food has a limited amount of protein compared to foods in the same food group (other). Here, within its own food group, this specific food has less protein than approximately 100% of other foods. Likewise, this specific food has less protein than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Advantage Dark Chocolate Royale Shake (Atkins), Crunchy Sour Cream & Onion Soy Puffs (Lindora), Snackables Stick 2% Milk (Kraft)

  • How much sodium are in 1 serving?

    About 83 percent of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in the same food group (other), this specific food has a modest quantity of sodium. Here, around 23% of other foods in this food group have a lower sodium/calories ratio. 2.92% of your daily recommended consumption will be met by 1 serving. With a sodium/calorie ratio of 30.43%, this item has a ordinary level of sodium (it has the same quantity as foods like cashews, sundaes and nectar).

    Overall Score

    Modest

    Alternatives: Fat Free Coffee Creamer (HEB), All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    For a healthy female, 55 g is 137.5% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 95.65%, this item has a high level of sugar (it has the same amount as foods like honey, peaches and blackberries). Compared to foods in the same food group (other), this item has a steep amt of sugar. In this case, almost 95 percent of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Moose River Hummers, Melba Snacks Sesame (Old London), Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins)