How many calories are in Guava Preserves (Recipe)

182Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 182
  • Fat: 0.7g
  • Carbs: 44.5g
  • Protein: 1.9g

This recipe serves 30 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 4.0
Orange Juice 1 cup 1.0
White Sugar (Granulated or Lump) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    182 calories are in 1 serving - it has about the same amount of calories as 5.35 tbsp jellies, 6.07 tbsp balsamic vinaigrette salad dressing, and 1.3 cups of chunky mushroom & green pepper pasta sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.83% of your daily limit will be achieved by this recipe. Approximately 7 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group, this recipe has a extreme amt of carbs. In this case, around 18 percent of foods in this food group have a greater carbs/calories ratio. Having a very high quantity of carbs with a carbs/calorie ratio of 97.8%, it contains the same quantity as honeydew melons, white rice and sodas.

    Overall Score

    Very High

    Alternatives: Hazelnut Oil (International Collection), Succulent Roast Chicken, Genovese Basil Pesto (Giada De Laurentiis)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol at 0 milligrams for every 600 calories, it has the same amount as sourdough bread, most seasonings and blackberries. This recipe has a minimum degree of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Likewise, just 0% of all foods we analyzed have a lower cholesterol percentage. 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Salsa (Chi-Chi's), Watermelon and Sesame Seed Salad, Original Wing Sauce (Stubb's)

  • How much fiber are in 1 serving?

    For a healthy person, 3.9 g is 15.6% of your daily limit. This recipe has the same amount of fiber as foods like peppers, mixed vegetables and leeks with a fiber/calorie ratio of 2.14%, which is a high amount. Roughly 82 percent of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this recipe has a high degree of fiber. In this case, within its own food group, this recipe has less fiber than approximately 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Original Hummus (Athenos), Unsweetened Gravenstein Applesauce (Trader Joe's), Guacomole (Au Bon Pain)

  • How much protein are in 1 serving?

    1.9 g is 3.8% of your recommended limit per day for a healthy individual. This recipe has less protein than around 81% of all foods in our database. However, compared to foods in its food group, this recipe has a wonderful amount of protein. Here, about 64% of other foods in this food group have a lower protein percentage. Having a mild amt of protein with a protein/calorie ratio of 4.18%, it has the same amount as coffee creamer, fruit punch and apples.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Salsa Ranchera - Hot (La Victoria), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with 0.55 g per 500 calories, it contains the same amount as brussels sprouts, apple cider and chips. Compared to foods in its food group, this recipe has a fair amount of saturated fat. Here, almost 51 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than almost 70% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Old Farmhouse Chutney (Stonewall Kitchen), Premium Original Barbecue Sauce (KC Masterpiece), Taco Seasoning (Tone's)

  • How much sodium are in 1 serving?

    This recipe has less sodium than about 94% of all foods we analyzed. Likewise, this recipe has a safe amount of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than about 89 percent of other foods. Having a miniscule amount of sodium containing 9.89 milligrams per 600 calories, it is around the same degree as vodka, red wine and pine nuts. 3 milligrams is 0.13% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Apple Carrot Fruit Sauce Crusher (Trader Joe's), Almond Butter (Trader Joe's), Blackberry Preserves (Publix)

  • How much sugars are in 1 serving?

    For a healthy male, 40.4 grams is 101% of your daily limit. Compared to foods in its food group, this recipe has a steep degree of sugar. Here, almost 9% of foods in this food group have a greater sugar percentage. Similarly, this recipe has less sugar than approximately 5 percent of all foods we analyzed. With a sugar/calorie ratio of 88.79%, this recipe has a excessive level of sugar (it has the same degree as foods like cranberry juice, fruit cocktail and mangos).

    Overall Score

    Very High

    Alternatives: Basil Pesto (Au Bon Pain), Spicy Brown Mustard (Great Value), White Meat Chicken Spread (Underwood)