How many carbs are in 1 cup of guava sauce

86Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 86
  • Fat: 0.33g
  • Carbs: 22.56g
  • Protein: 0.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    86 calories are in 1 cup - it is equivalent to 0.11 cups of pure maple syrup, 3.44 tbsp roasted garlic hummus, and 0.78 oz sweet and sour sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.52% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a extreme amount of carbs with a carbs/calorie ratio of 104.93%, it contains the same amt as water, watermelons and apple juice. This item has a inordinate amount of carbs compared to foods in the same food group. In this case, almost 7 percent of foods in this food group have a greater carbs/calories percentage. Likewise, about 95% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Tomatoseed Vegetable Oil, Oat Vegetable Oil, Real Mayonnaise (Best Yet)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our database. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as horseradish, granola and chutney. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Zucchini Jelly, Habanero Salsa with Roasted Tomatoes & Cilantro (Frontera), Hot and Sweet Ginger Drink

  • How much fiber are in 1 serving?

    8.6 g is 34.4% of your daily recommended intake for a healthy person. Nearly 95% of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a whopping amt of fiber. Here, nearly 95% of other foods in this food group have a lower fiber/calories ratio. This food has the same quantity of fiber as foods like hominy, vegetable juice and blackberries with a fiber/calorie ratio of 10%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Spicy Bok Choy Slaw, Guacamole (Chili's), Atomic Canuck Chili

  • How much protein are in 1 serving?

    Roughly 83% of all foods among all food groups have a greater ratio of protein to calories. Yet, compared to foods in its food group, this specific food has a magnificent quantity of protein. In this case, within its own food group, this specific food has less protein than about 38% of other foods. 0.76 g is 1.52% of your daily recommended limit for most people. Having a decent quantity of protein with a protein/calorie ratio of 3.53%, it contains the same amount as white wine, apple cider and syrup.

    Overall Score

    Modest

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Black Bean Dip (Desert Pepper Trading Co), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 51 percent of other foods. Similarly, nearly 30% of all foods in our system have a lower saturated fat percentage. At 0.22 g per 200 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like lemonade, pears and pilaf).

    Overall Score

    Moderate

    Alternatives: Fat Free California French Style Dressing (ShopRite), Raspberry Syrup (Torani), Greek Feta Vinaigrette (Seeds of Change)

  • How much sodium are in 1 serving?

    About 89% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a modest amount of sodium. Here, at most 14 percent of other foods in this food group have a lower sodium/calories ratio. 0.42% of your recommended limit per day will be filled by 1 serving. Having a ordinary degree of sodium containing 23.26 mg for every 200 calories, it contains the same quantity as malt drinks, juice and almonds.

    Overall Score

    Modest

    Alternatives: Low Sugar Concord Grape Jelly (Smucker's), Organic Creamy Valencia Peanut Butter (Arrowhead Mills), Wok Oil (House of Tsang)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar at 97.6 g per 600 calories, it is around the same quantity as skim milk, dates and fruit. This food has a moderate-high degree of sugar compared to foods in its food group. In this case, around 78% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 10 percent of all foods we analyzed have a greater sugar percentage. 34.98% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Habit Burger), Prime Rib, Bay Leaf