Nutritional Info in Emerald City Smoothie Guava Sunrise Smoothie

410Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 410
  • Fat: 1g
  • Carbs: 89g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 410 calories, 1 serving has around the same amount of calories as 51.25 oz bamboo shoots, 12.06 cups of green string beans (raw), and 17.08 cups of red bell pepper (sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of carbs. Here, almost 60 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, around 13% of all foods in our database have a greater carbs ratio. 29.67% of your daily limit will be fulfilled by this specific serving size. Having a inordinate amount of carbs with a carbs/calorie ratio of 86.83%, it is around the same amount as sauerkraut, shallots and whole cereals.

    Overall Score

    Very High

    Alternatives: On The Go Hydration Natural Berry Splash (Crystal Light), Light Sugar Free Orangeade (Tropicana), Pike Place Roast (Short) (Starbucks)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol at 0 mg for every 200 calories, it has the same amount as melons, potato chips and wine. 0% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a low amt of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Iced Coffee with Sugar, Homemade Ginger Ale (Wow Bao), Chocolate Monkey Smoothie (12 oz) (Burgerville)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of fiber. In this case, almost 10 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 73 percent of all foods in our entire database have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.46%, this food has a exceptional level of fiber (it has the same amt as foods like couscous, mixed nuts and ravioli). 24% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Low Sodium Tomato Juice (Campbell's), Regular 100% Vegetable Juice (V8), Low Sodium V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.71%, this item has a serviceable level of protein (it has the same quantity as foods like avocados, berries and bananas). This item has a magnificent amount of protein compared to foods in the same food group (most beverages). Here, about 74% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 55% of all foods in our database have a greater ratio of protein to calories. For most individuals, 12 g is 24% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Essential Greens Veggie Juice (Trader Joe's), Strawberry Sunrise Smoothie (LifeCafe), Iced Skinny Flavored Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a minute quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than about 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like roasted potatoes, baked beans and quinoa).

    Overall Score

    Low

    Alternatives: Fanta Cherry (12 ounces) (Zaxby's), Hi-C Flashin' Fruit Punch (Medium) (El Pollo Loco), Pure Carrot Fresh Pressed Juice (Lakewood)

  • How much sodium are in 1 serving?

    50 milligrams is 2.08% of your daily recommended value for a healthy person. Around 89% of all foods among all food groups have a greater sodium/calories ratio. Similarly, this food has a below average quantity of sodium compared to foods in its food group. In this case, about 22% of other foods in this food group have a lower ratio of sodium to calories. Having a safe degree of sodium containing 73.17 milligrams per 600 calories, it has the same quantity as grapefruits, fruit cocktail and walnuts.

    Overall Score

    Modest

    Alternatives: Holistics Herbal Elixir - Honey Eucalyptus (Adina), Sugar Free Iced Tea with Peach Drink Mix (Great Value), Sweet Tea (20 oz) (Chicken Express)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like apple cider, relish and fruit salad containing 65.37 g per 400 calories, which is a steep amount. Nearly 10 percent of all foods in our entire database have a greater sugar/calories percentage. In the same way, this specific food has a average quantity of sugar compared to foods in the same food group. In this case, approximately 44% of foods in this food group have a greater sugar ratio. For a healthy male, 67 g is 167.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Chai Martini, Cappuccino Comfort Soy Shake (Revival), Mocha Perk Milkshake (24 oz) (Burgerville)