How many calories are in Chili's Guiltless Carne Asada Steak

371Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 371
  • Fat: 10g
  • Carbs: 11g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    371 calories are in 1 serving - it is equivalent to 4.12 piece corn on the cob ear, 11.59 oz poi, and 2.02 cups of cream style white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 87% of all foods among all food groups have a greater carbs percentage. In the same way, this item has a considerable amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than about 49% of other foods. For most individuals, 11 g is 3.67% of your daily limit. Having a reasonable amt of carbs at 11.86 g per 400 calories, it has the same quantity as peanuts, chicken wings and scallops.

    Overall Score

    Modest

    Alternatives: Great Value Pork Sausage Patties, Spam Lite (Single) (Hormel), Bacon Thick Sliced (America's Choice)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.62%, it has the same quantity as apricots, nougat and trail mix. This item has a massive quantity of fiber compared to foods in the same food group (meat). In this case, about 6 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 76% of all foods in our entire database have a lower fiber percentage. 24% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Turkey Marsala (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of protein. Here, about 31 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 6 percent of all foods among all food groups have a greater protein percentage. This item has the same quantity of protein as foods like goulash, pastrami and chicken nuggets with a protein/calorie ratio of 49.6%, which is a high amount. 46 g is 92% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Pineapple Chicken Tenders, Natural Joy Stick (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with 10.11 g per 500 calories, it has the same amount as eggs, ranch dressing and catfish. This specific food has less saturated fat than almost 22 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a stiff degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 28% of other foods.

    Overall Score

    High

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast (Oscar Mayer), Fajita Chicken Breast Strips (Tyson Foods), 97% Fat Free Sliced Honey Ham (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of sodium. Here, within its own food group, this specific food has less sodium than around 32% of other foods. Similarly, this item has less sodium than nearly 14% of all foods in our database. With a sodium/calorie ratio of 387.06%, this food has a high level of sodium (it has the same amt as foods like gorgonzola cheese, beets and refried beans). 1436 milligrams is 59.83% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Hibachi Steak (Benihana), Chicken Kabob Plate (Zoe's Kitchen)