Chili's Guiltless Cedar Plank Tilapia Nutritional Analysis and Facts

199Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 199
  • Fat: 4g
  • Carbs: 8g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    199 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.2 lbs of kippered atlantic herring, 1.1 cups of baked or broiled oysters, and 0.22 lbs of light tuna fish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in its food group. Here, nearly 43 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, merely 16% of all foods in our entire database have a lower carbs percentage. 2.67% of your daily recommended consumption will be met by this specific serving size. Containing 16.08 g per 400 calories, this item has a typical level of carbs (it has the same degree as foods like seafood, lobster and beef).

    Overall Score

    Modest

    Alternatives: Pacific Herring Fish, Atlantic Pollock (Fish), Chunk White Albacore Tuna in Water (Can) (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like maple syrup, almonds and brown sugar with a saturated fat/calorie ratio of 9.05%, which is an average amount. About 46% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a immoderate quantity of saturated fat. In this case, almost 35% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grouper Fillets (Sea Best), Chunk Light Tuna (Natural Sea), Solid White Albacore Tuna in Water (Low Sodium) (Great Value)

  • How much fiber are in 1 serving?

    20% of your daily limit will be met by 1 serving. Almost 85% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a massive degree of fiber. Here, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. At 15.08 grams for every 600 calories, this item has a vast level of fiber (it has the same amount as foods like hominy, coconuts and whole cereals).

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 17 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fish and seafood), this food has a immoderate amount of sodium. In this case, within its own food group, this food has less sodium than roughly 26 percent of other foods. 28.71% of your daily recommended limit will be met by this specific serving size. Having a high degree of sodium with a sodium/calorie ratio of 346.23%, it has the same degree as french dressing, greek salad and noodle soup.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Lobster Tail, Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much protein are in 1 serving?

    68% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this item has a excellent amount of protein. In this case, within its own food group, this item has less protein than nearly 27% of other foods. Similarly, this item has less protein than approximately 5% of all foods in our database. Having a massive amount of protein with a protein/calorie ratio of 68.34%, it has the same amt as cabbage, seeds and ham.

    Overall Score

    Very High

    Alternatives: Freshside Grille Smart Choice Tilapia (Long John Silver's), SeaSations Fillets - Lemon & Herb (StarKist Foods), Fish Steaks with Hot Green Chilies (Beach Cliff)