How many calories are in Chili's Guiltless Chicken Platter

580Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 580
  • Fat: 9g
  • Carbs: 85g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 580 calories, 1 serving has approximately the same degree of calories as 2071.43 g of birds eye steam fresh, 5.32 lbs of common cabbage, and 3.87 cups of cooked green peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    85 g is 28.33% of your daily recommended value for most people. This food has a very high quantity of carbs compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 57 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a considerable amount of carbs with a carbs/calorie ratio of 58.62%, it is around the same degree as nutrition drinks, beer and trail mix.

    Overall Score

    Moderate

    Alternatives: Mild Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Ground Beef 8% Fat (Laura's Lean Beef), Organic Boneless Beef New York Steak Strip (Organic Prairie)

  • How much cholesterol are in 1 serving?

    1% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. This food has the same quantity of cholesterol as foods like almond butter, sherbet and brown sugar with a cholesterol/calorie ratio of 0.52%, which is a reasonable amount. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 95% of other foods. However, approximately 52% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Turkey (Great Value), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Ground Beef Chuck Patties (Kroger)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 42% of all foods in our database. Likewise, compared to foods in the same food group, this item has a tremendous quantity of fiber. Here, roughly 17 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.86%, this food has a proficient level of fiber (it has the same amount as foods like steak, oysters and goat's cheese). 5 g is 20% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Beef Pot Roast (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    78% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (meat), this food has a good quantity of protein. Here, almost 65% of foods in this food group have a greater protein percentage. Yet, approximately 20% of all foods in our database have a greater protein/calories percentage. Having a excellent amt of protein with a protein/calorie ratio of 26.9%, it contains the same amount as pancakes, okra and breadsticks.

    Overall Score

    High

    Alternatives: Seasoned Stuffed Chicken Breast (Schwan's), Hardwood Smoked Ham Center Slice (Smithfield), Low Fat Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.66%, this food has a reasonable level of saturated fat (it has the same degree as foods like tuna, pita bread and gravy). This food has less saturated fat than almost 61% of all foods in our database. Likewise, compared to foods in the same food group, this food has a modest quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Peppered Turkey Breast (Columbus Salame), Honey Roasted and Smoked Turkey Breast (Healthy Choice), Turkey Bacon (Eating Right)

  • How much sodium are in 1 serving?

    Roughly 90 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a immoderate quantity of sodium. Here, within its own food group, this food has less sodium than roughly 23% of other foods. 2780 milligrams is 115.83% of your DRV (Daily Recommended Value) for most people. Having a extreme amt of sodium with a sodium/calorie ratio of 479.31%, it has the same degree as pickles, octopus and caesar dressing.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this item has a minimum amt of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. For most people, 0 g is 0% of your daily limit of sugar. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as crawfish, olives and flounder.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins (Harvestland), Peanut Skewers (Tokyo Joe's), Lite Sausage Links (Bob Evans)