How many calories are in Chili's Guiltless Chicken Sandwich

610Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 610
  • Fat: 12g
  • Carbs: 78g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    610 calories are in 1 sandwich - it is equivalent to 61.0 oz sweet baby supremes baby cut carrots, 122.0 oz baby leaf spring mix, and 67.78 oz japanese style cabbage.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like asparagus, coconut milk and spring rolls with 76.72 g per 600 calories, which is a fair amount. Compared to foods in its food group, this specific food has a above average amount of carbs. In this case, around 64% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than almost 51 percent of all foods we analyzed. 78 g is 26% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like cocktails, turnips and cranberries). Compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Shot Blocks - Margarita (Clif Bar), Bellybar - Baby Needs Chocolate (NutraBella), Luna Cookie - Berry Pomegranate (Luna)

  • How much fiber are in 1 serving?

    44% of your daily limit will be met by this specific serving size. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.8%, it has the same degree as baked potatoes, soy yogurt and almond milk. Compared to foods in its food group, this food has a tremendous degree of fiber. Here, within its own food group, this food has less fiber than almost 16% of other foods. Similarly, this specific food has less fiber than around 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Meal Bar - Cherry Almond (Nutrilite), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 28.85%, it has the same degree as miso soup, chicken drumsticks and mahi mahi. For a healthy male, 44 g is 88% of your daily recommended value of protein. Nearly 83% of all foods among all food groups have a lower ratio of protein to calories. Likewise, this specific food has a magnificent amount of protein compared to foods in its food group. In this case, nearly 80% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Chocolate Marshmallow Protein Bar (BariWise), Dark Chocolate S'mores Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with 0.82 grams for every 100 calories, it has the same amount as challah, artichokes and trail mix. This item has less saturated fat than almost 53% of all foods in our system. In the same way, compared to foods in the same food group, this item has a moderate amount of saturated fat. In this case, around 70 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cajun Chicken Po Boy (Jeff's), Chocolate Crisp (Bumble Bar), Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 208.2%, it has the same amt as succotash, spring rolls and wine. This food has less sodium than around 37% of all foods we analyzed. Likewise, this item has a moderate amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 40% of other foods. For a healthy person, 1270 mg is 52.92% of your daily limit.

    Overall Score

    High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Sugar Free Sweet Berry Gum (Stride), Goodness Bar - Mixed Berry (Ryvita)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your recommended limit per day of sugar. Only 0% of all foods in our system have a lower sugar/calories ratio. In the same way, this item has a miniscule amount of sugar compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Having a limited amt of sugar at 0 g per 500 calories, it has the same quantity as ground pork, mexican cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: #4 Turkey Tom Unwich (Jimmy John's), Chicken Santa Fe Panini (Starbucks), Oriental Chicken Salad Roll-Up (Applebee's)