How many calories are in Chili's Guiltless Grill Salmon

480Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 480
  • Fat: 17g
  • Carbs: 37g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (480 kcal) are in 1 serving - it has about the same amt of calories as 221.2 g of sardines in water, 53.33 large shrimp (peeled and deveined), and 1.3 fillet pink salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 30.83 g per 400 calories, this item has a considerable level of carbs (it has the same amt as foods like miso soup, spaghetti and ice creams). Compared to foods in its food group, this specific food has a above average degree of carbs. In this case, about 28% of foods in this food group have a greater carbs/calories ratio. However, almost 26 percent of all foods among all food groups have a lower carbs/calories ratio. 37 grams is 12.33% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Catfish Fillets (Kroger), Flounder Fillets (The Fishin' Co.), Wild Skipjack Light Tuna (Wild Planet)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a trivial degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0% of all foods we analyzed have a lower cholesterol ratio. For a healthy person, 0 milligrams is 0% of your daily recommended intake. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as avocados, fruit and walnuts.

    Overall Score

    Low

    Alternatives: Spicy Shrimp (Pei Wei), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast amt of fiber. In this case, around 12 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 36% of all foods we analyzed have a greater ratio of fiber to calories. Having a outstanding degree of fiber containing 1.04 g per 100 calories, it contains the same amt as tahini, dark chocolate and mandarin oranges. 5 grams is 20% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Around 92 percent of all foods we analyzed have a lower protein percentage. Yet, this food has a respectable amount of protein compared to foods in the same food group. Here, roughly 53 percent of foods in this food group have a greater protein percentage. 49 grams is 98% of your DRV (Daily Recommended Value) for most people. This food has the same degree of protein as foods like cottage cheese, quinoa and shallots with a protein/calorie ratio of 40.83%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Crab Smart Seafood Flakes (Kanimi), Sardines in Olive Oil (Season Brand), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    With 1.04 g for every 100 calories, this food has a reasonable level of saturated fat (it has the same quantity as foods like most beverages, seafood and water chestnuts). Compared to foods in the same food group, this food has a above average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 35% of other foods. In the same way, this specific food has less saturated fat than roughly 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Northern Catch), Shrimp (Pacific Seafood), Shrimp Creole (Tony Chachere's)

  • How much sodium are in 1 serving?

    66.25% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this specific food has a stiff degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 28 percent of other foods. Likewise, approximately 18% of all foods in our entire system have a greater sodium/calories percentage. Having a very high amt of sodium with 1656.25 mg for every 500 calories, it has the same amount as mushrooms, jambalaya and zucchini.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Lobster Tail, Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With 0 grams per 500 calories, this food has a low level of sugar (it has the same degree as foods like smoked salmon, gouda cheese and chicken drumsticks). For a healthy male, 0 grams is 0% of your daily recommended value of sugar. Only 0 percent of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a minimum quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Grilled Salmon (Ruby Tuesday), Small Cooked Shrimp (Market Pantry), Flounder Fillets (The Fishin' Co.)