How many calories are in Chili's Guiltless Grilled Chicken Sandwich

610Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 610
  • Fat: 12g
  • Carbs: 78g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    610 calories (2 kilojoules) are in 1 sandwich - it has around the same degree of calories as 7.01 servings of grilled mushrooms, 14.88 cups of spinach (cooked), and 802.63 g of jerusalem artichokes (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 78 g is 26% of your daily recommended intake. Having a fair quantity of carbs with a carbs/calorie ratio of 51.15%, it is around the same amt as ravioli, sandwiches and turnover. Compared to foods in its food group, this specific food has a unreasonable amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 36% of other foods. Likewise, roughly 51% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a small amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. For most people, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This food has the same quantity of cholesterol as foods like miso soup, whole wheat bagels and sorbet with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cajun Trail Mix (Great Value), Fat Free Cereal Crust Breakfast Bar with Fruit Filling, Fiberful Dried Fruit Bar - Mixed Berry (Trader Joe's)

  • How much fiber are in 1 serving?

    Containing 2.62 grams per 200 calories, this specific food has a excellent level of fiber (it has the same quantity as foods like noodle soup, granola bars and taco shells). 32% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a superb quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 30% of other foods. Likewise, around 70% of all foods in our system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Power Squares (Xocai), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of protein. In this case, roughly 80% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 17% of all foods in our system have a greater protein percentage. For a healthy female, 44 grams is 88% of your DRV (Daily Recommended Value) of protein. This item has the same degree of protein as foods like naan, squash and sprouted breads with a protein/calorie ratio of 28.85%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), California Chicken Sandwich (Large) (Togo's), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    About 53% of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 70 percent of other foods. With a saturated fat/calorie ratio of 7.38%, this item has a reasonable level of saturated fat (it has the same amount as foods like tuna, hash browns and carp).

    Overall Score

    Moderate

    Alternatives: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix), Chewy Smashbar - Graham Pretzel (Quaker), Blueberry Cereal Bar (365)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 214.75%, this specific food has an above average level of sodium (it has the same degree as foods like wraps, chicken wings and kidney beans). Nearly 36% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 39% of other foods. For most individuals, 1310 mg is 54.58% of your daily limit.

    Overall Score

    High

    Alternatives: Cocoa Mole (Larabar), Mini Cherry Pie (Larabar), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as corn chips, ground beef and pepperoni. 0% of your daily recommended consumption of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this item has a limited amount of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. Likewise, only 0% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Calamari Pita Sandwich (Daphne's Greek Cafe), Hummus Wrap (San Francisco Soup Company), Grilled Chicken & Swiss Sandwich (Outback Steakhouse)