How many carbs are in Guinean Okra Sauce (Recipe)

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0.1g
  • Carbs: 2.3g
  • Protein: 0.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Okra - Raw 1 oz 0.5
Garlic 1 clove 2.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 serving - it is the same (calorie-wise) to 0.42 large dill cucumber pickles, 2.5 clove medium garlic (chopped), and 13.16 g of jerusalem artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.3 g is 0.77% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this recipe has a enormous amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 15 percent of other foods. Likewise, roughly 89 percent of all foods in our entire system have a lower carbs ratio. Having a excessive degree of carbs with a carbs/calorie ratio of 92%, it has the same amt as yam, grape juice and cantaloupe.

    Overall Score

    Very High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Petite Snack Crunches (Mt. Olive), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. This recipe has a limited amt of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our system have a lower cholesterol percentage. This recipe has the same amt of cholesterol as foods like cocktails, lentils and fudge containing 0 mg per 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Taro Shoots, Savory Apricot-Mustard Sauce, Pickled Beets (Aunt Nellie's)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like flatbread, lentils and kidney beans with a fiber/calorie ratio of 7%, which is a high amount. For most people, 0.7 g is 2.8% of your daily recommended value. Almost 95% of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in its food group, this recipe has a exceptional degree of fiber. Here, almost 77% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fresh Steamed Vegetables (Boston Market), Frozen Cauliflower (Safeway), Fresh Cut Sweet Peas (Del Monte)

  • How much protein are in 1 serving?

    Almost 33 percent of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this recipe has a solid degree of protein. Here, within its own food group, this recipe has less protein than around 41% of other foods. 1% of your daily recommended value of protein will be met by 1 serving of this recipe. Having a outstanding amt of protein with a protein/calorie ratio of 20%, it is around the same amount as gnocchi, iced coffee and croutons.

    Overall Score

    High

    Alternatives: Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Baby Spinach (Fresh Express), Cauliflower Florettes (Green Giant)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this recipe has a small level of saturated fat (it has the same amt as foods like corn on the cob, soy nuts and spring rolls). Compared to foods in its food group, this recipe has a meager amt of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Alfalfa Sprouts (Caldwell Fresh Foods), Sweet Baby Lettuces (Dole)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 1460%, it contains the same quantity as anchovies, sausages and shrimp. Roughly 5 percent of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in its food group, this recipe has a high amount of sodium. In this case, roughly 90 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy female, 146 mg is 6.08% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Super Sweet Whole Kernel Corn (Season's Choice), Baby Zucchini Squash (Wegmans), Australian Blue Squash (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff amt of sugar. In this case, within its own food group, this recipe has less sugar than about 30 percent of other foods. Likewise, roughly 25 percent of all foods in our entire system have a greater sugar/calories ratio. 2.25% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. This recipe has the same degree of sugar as foods like cheesecake, baked beans and coconuts with a sugar/calorie ratio of 36%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Baby Green Lima Beans Flavored with Slab Bacon (Trappey's), Organic Baby Spinach (Earthbound Farm), Zingers Dill Babies (Gedney)