How many calories are in Red Robin Guinness

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 serving - it has the same amt of calories as 850.0 g of cardoon, 56.67 mushroom mushrooms (cooked), and 1.42 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14 g is 4.67% of your daily recommended intake for a healthy male. At 16.47 g per 200 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like garden salad, alcohol and shrimp). Compared to foods in the same food group (most beverages), this food has a meager degree of carbs. Here, within its own food group, this food has less carbs than around 92% of other foods. Likewise, almost 27% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Tea (12 ounces) (Zaxby's), Hydration On The Go Berry Splash Drink Mix (Crystal Light), Unsweetened Tea (22 ounces) (Zaxby's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like most beverages, feta cheese and breadsticks with a fiber/calorie ratio of 0%, which is a low amount. Around 100% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a small quantity of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. For most men and women, 0 grams is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Spicy Vegetable Juice Cocktail (Ralphs), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    Having a below average degree of protein containing 1.18 g per 200 calories, it has the same amount as pears, gum and cranberries. Compared to foods in the same food group (most beverages), this specific food has a proficient amount of protein. In this case, within its own food group, this specific food has less protein than almost 59% of other foods. Likewise, at most 13% of all foods we analyzed have a lower protein/calories percentage. For a healthy female, 1 g is 2% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Peach Passion Appetite Control Smoothie (Eating Right), Skinny Caramel Latte (Venti) (Starbucks), Essential Greens Veggie Juice (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 88% of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in the same food group (most beverages), this item has a mild quantity of sodium. Here, within its own food group, this item has less sodium than about 76 percent of other foods. 27 mg is 1.12% of your daily recommended consumption of sodium for a healthy individual. Having a below average amount of sodium with a sodium/calorie ratio of 15.88%, it has the same degree as nougat, water chestnuts and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Coldbuster (Original) (Jamba Juice), French Vanilla Coffee (Flavia), Mango Martini (Olive Garden)

  • How much sugars are in 1 serving?

    35% of your daily recommended consumption will be met by this specific serving size. This item has a ordinary degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 80 percent of other foods. On the other hand, this item has less sugar than around 27 percent of all foods in our system. Containing 49.41 g per 600 calories, this item has a moderate-high level of sugar (it has the same degree as foods like broth, fritters and sandwich cookies).

    Overall Score

    High

    Alternatives: Herbal Tea, Real Pumpkin Milkshake (16 oz) (Burgerville), Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light)