Ethnic Gourmet Gujarati Vegetable Curry Nutritional Analysis and Facts

430Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 430
  • Fat: 16g
  • Carbs: 64g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 package - it is the same (calorie-wise) to 71.67 oz hon tsai tai, 17.2 cups of cauliflower (raw), and 20.48 cups of pickled celery.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 59.53 g per 400 calories, this item has a moderate level of carbs (it has the same amount as foods like parsnips, alfalfa and calzones). 64 grams is 21.33% of your DRV (Daily Recommended Value) of carbs for a healthy female. Compared to foods in the same food group, this specific food has a high degree of carbs. Here, approximately 92 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 42% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), The Great Organic Hot Dog (Applegate Farms), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. This food has the same amount of cholesterol as foods like tea, melons and corn on the cob containing 0 mg per 500 calories, which is a minute amount. Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hash Brown Casserole (Golden Corral), Flat Bread Zesty Italian, California Burger Veggie Patties (Gardenburger)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended value for most men and women. Compared to foods in its food group, this item has a outstanding degree of fiber. Here, roughly 35% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 60 percent of all foods in our database have a lower ratio of fiber to calories. Having a moderate amt of fiber with 2.79 g for every 300 calories, it is around the same amount as grapefruit juice, protein powder and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Super Burrito (Taco John's), Tomato and Feta Pizza (A.C. LaRocco Pizzas), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This item has a inconsiderable degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 90 percent of other foods. Likewise, nearly 69 percent of all foods in our entire system have a greater protein ratio. 16% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amount of protein as foods like cobbler, water chestnuts and cream with a protein/calorie ratio of 7.44%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Beef Franks (Ball Park), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a reasonable amt of saturated fat. In this case, about 46% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 31% of all foods in our system. Having a immoderate amt of saturated fat containing 8.14 g per 500 calories, it has the same quantity as peanuts, cakes and pecan pie.

    Overall Score

    High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Sweet Potato Fries (Small) (Burgerville), Meatless Ground Burger (Boca)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 61% of all foods in our database. In the same way, compared to foods in its food group, this item has a minute quantity of sodium. In this case, around 93% of foods in this food group have a greater ratio of sodium to calories. 19.17% of your daily recommended value will be achieved by this specific serving size. This specific food has the same amt of sodium as foods like organic milk, soy milk and cereal bars containing 213.95 mg per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Aunt Jemima), Healthy Bean Burrito (Taco Fresco), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has a enormous amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 5 percent of other foods. Similarly, about 66% of all foods in our entire database have a lower sugar/calories ratio. This food has the same quantity of sugar as foods like radishes, garden salad and almond milk with 12.09 grams for every 200 calories, which is a unreasonable amount. 65% of your daily recommended consumption of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Tater Tots (SONIC size) (Sonic), Chicken Tacos (Chili's), Hashbrown Patties (T. J. Farms)