How many calories are in Lick's GUK Sauce

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 3g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 28.25 g of hummus, 0.54 oz reduced calorie coleslaw dressing, and 1.43 tbsp zesty italian dressing & marinade.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 24%, it contains the same amount as white wine, chicken breast and calamari. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of carbs. In this case, roughly 36% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 79 percent of all foods in our system have a greater carbs/calories percentage. 1% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Creamy Chipotle Sandwich Spread (365), Horseradish Mustard (White Castle), Greek Feta Salad Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption for a healthy individual. This specific food has the same degree of cholesterol as foods like quiche, turkey breast and chicken nuggets with a cholesterol/calorie ratio of 20%, which is a steep amount. This food has a high amt of cholesterol compared to foods in the same food group. Here, nearly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sweet Salsa and Cinnamon Chips, Fat-free Raspberry Vinaigrette Dressing (Steak n Shake), Poor Mans Cake III

  • How much protein are in 1 serving?

    0.1 grams is 0.2% of your daily recommended consumption of protein for a healthy person. Having a decent amt of protein with 0.4 grams for every 200 calories, it contains the same degree as margarine, fish oil and gum. Compared to foods in its food group, this food has a respectable amt of protein. Here, within its own food group, this food has less protein than around 45% of other foods. On the other hand, this item has less protein than approximately 88 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Hot Dog Chili Sauce (Kroger), Soya Sauce (VH Sauces)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with 300 mg per 100 calories, it is around the same amt as scallops, gnocchi and tabouli. 150 milligrams is 6.25% of your daily recommended consumption for a healthy individual. This specific food has a considerable amount of sodium compared to foods in its food group. Here, approximately 48 percent of foods in this food group have a greater sodium ratio. Similarly, approximately 79% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Balsamic Vinegar of Modena (Rozzano), Organic Blackberry Fruit Spread (Sunflower Farmers Market), Concord Grape Jelly (Hill Country Fare)