How many carbs are in 7-Eleven Gulp Fountain Drinks

195Calories

Per Serving

Number of Calories: Based on 4 fl oz serving

  • Calories: 195
  • Fat: 0g
  • Carbs: 51g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 mg for every 300 calories, this item has a low level of cholesterol (it has the same amount as foods like pinto beans, margarine and rice cakes). This item has a meager amt of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our database have a greater cholesterol percentage. For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Mug Root Beer, Mountain Dew (Can) (Pepsi), Purple and Gold Margarita

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this specific food has a insubstantial amount of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Likewise, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as margarine, lattes and chimichangas.

    Overall Score

    Low

    Alternatives: Peach Iced Tea (Medifast), Vanilla Chai Smoothie (Weight Watchers), Sweet Ground Chocolate and Cocoa (Ghirardelli)

  • How much protein are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group, this food has a trivial degree of protein. In this case, around 100% of foods in this food group have a greater ratio of protein to calories. 0% of your daily recommended value of protein will be fulfilled by this specific serving size. This item has the same amt of protein as foods like french dressing, mayonnaise and italian dressing with a protein/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Skinny Vanilla Latte (Venti) (Starbucks), Mix Berry Drink (Mix1), Skinny Cinnamon Dolce Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like toast, pasta and tortellini with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Original Sweet Tea (Food Lion), Mirinda Strawberry (20 oz) (KFC), Peach Iced Tea Mix (Great Value)

  • How many calories are in 1 serving?

    195 calories are in 4 fl oz - it is equivalent to 6.09 stalk broccoli stalks, 7.22 portion yellow bell pepper, and 48.75 oz white radishes (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Containing 116.92 mg per 400 calories, this item has a below average level of sodium (it has the same quantity as foods like avocados, grape juice and hemp milk). Just 16% of all foods in our entire system have a lower sodium/calories ratio. Likewise, this item has a moderate degree of sodium compared to foods in the same food group. In this case, approximately 64% of foods in this food group have a greater sodium/calories ratio. 2.38% of your daily limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Five Fruit Frenzy (Original) (Jamba Juice), Tamarindo Tamarind with Tamarind Pulp Drink Mix (Klass), Fresh Carrot Juice (Robeks Juice)

  • How many carbs are in 1 serving?

    Nearly 5 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, this item has a very high degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 14 percent of other foods. 51 grams is 17% of your daily recommended limit for most individuals. This item has the same amount of carbs as foods like mandarin oranges, applesauce and orange juice with a carbs/calorie ratio of 104.62%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Wild Berry Soda (Celsius), Big M's Whisky Soaked Beef Rib Steaks, Light Sugar Free Orangeade (Tropicana)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 104.62%, it has the same degree as teriyaki sauce, fudge and lattes. For most people, 51 g is 127.5% of your daily recommended intake of sugar. Approximately 95 percent of all foods we analyzed have a lower sugar percentage. Similarly, this specific food has a enormous amount of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less sugar than approximately 11% of other foods.

    Overall Score

    Very High

    Alternatives: Triple Berry Blast Milkshake (24 oz) (Burgerville), Colombian Coffee (Medium) (Whataburger), Tazo Shaken Iced Green Tea (Tall) (Starbucks)