How many calories are in Champps Gumbo

354Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 354
  • Fat: 19g
  • Carbs: 30g
  • Protein: 17g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like watermelons, red wine and dates with a sodium/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake of sodium will be filled by this food/serving size. Compared to foods in the same food group (most soups), this item has a low degree of sodium. Here, within its own food group, this item has less sodium than about 100 percent of other foods. Similarly, this food has less sodium than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Turkey Wild Rice Almandine (Champps), Clamdigger's Clam Chowder (Red Robin), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amount as foods like lamb chops, oysters and havarti cheese). This food has a inconsiderable amount of sugar compared to foods in the same food group (most soups). Here, only 0% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than about 100% of all foods in our system. 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Recipe Secrets - Onion Soup & Dip Mix (Lipton), Original Recipe Hot Dog Chili (Custard Stand), Natural Chicken Cooking Stock (Kitchen Basics)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your recommended limit per day. This item has a minimum quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as toast, tostadas and greek yogurt.

    Overall Score

    Low

    Alternatives: Natural Goodness Chicken Broth (Swanson), Cream of Mushroom Soup (Wegmans), Lentil Soup with Ancient Grains (Trader Joe's)

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 72 percent of all foods in our entire database. In the same way, this item has a modest amount of carbs compared to foods in the same food group (most soups). Here, just 17% of other foods in this food group have a lower carbs/calories percentage. 10% of your recommended limit per day will be met by this food/serving size. Having a considerable quantity of carbs with a carbs/calorie ratio of 33.9%, it has the same amount as cookies, spaghetti and spinach.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Fat Free & Lower Sodium Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 54 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this item has a decent quantity of fiber. Here, merely 18 percent of other foods in this food group have a lower fiber ratio. Containing 0.56 grams per 100 calories, this item has a respectable level of fiber (it has the same amt as foods like tofu, octopus and chutney). 8% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lentil Soup (Primo), Vegetable Soup made with Beef Broth (Campbell's), 98% Fat Free Cream of Celery Soup (Campbell's)

  • How many calories are in 1 serving?

    354 calories (354 kcal) are in 1 bowl - it is equivalent to 23.6 cups diced mushrooms (raw), 2.68 lbs of alfalfa seeds, and 1.14 cups of cooked soybeans.

    Overall Score

    High

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient quantity of protein. In this case, almost 51% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 66% of all foods in our entire database have a lower protein/calories ratio. Having a outstanding amount of protein with 14.41 g for every 300 calories, it is around the same amt as honeydew melons, corn on the cob and samosas. 34% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Thai Herb Broth (Wow Bao), Beef Vegetable Stew (Medifast)