Nutritional Value and Information

• How many calories are in 1 serving?

  178 calories are in 1 cup - it is the same (calorie-wise) to 423.81 g of kale scotch, 11.12 oz cooked green string beans with mushroom sauce, and 3.18 cups of brussel sprouts (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has the same degree of carbs as foods like pate, pecans and brie cheese with a carbs/calorie ratio of 24.94%, which is a typical amount. Compared to foods in the same food group (most soups), this specific food has a insubstantial quantity of carbs. Here, only 7% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than almost 79% of all foods we analyzed. 3.7% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Clear Chicken Broth (Kroger), Beef Broth (Kroger), Beef Broth (Great Value)

• How much cholesterol are in 1 serving?

  This item has the same quantity of cholesterol as foods like turkey, octopus and sausages with a cholesterol/calorie ratio of 24.72%, which is a steep amount. Compared to foods in its food group, this food has a excessive degree of cholesterol. Here, almost 6% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than roughly 13 percent of all foods we analyzed. 44 mg is 14.67% of your daily recommended consumption for a healthy male.

  Overall Score

  Very High

  Alternatives: Organic Split Pea Soup (Amy's), Tortilla Soup (Chidester Farms), Vegetarian Vegetable Soup (Crispers)

• How much fiber are in 1 serving?

  Having a serviceable amount of fiber with a fiber/calorie ratio of 0.96%, it has the same amount as haddock, chicken nuggets and roast chicken. Compared to foods in its food group, this item has a favorable degree of fiber. Here, around 31 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 60% of all foods in our entire system have a lower ratio of fiber to calories. For most individuals, 1.7 g is 6.8% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Lean Beef Chili with Beans (Wolf Brand), Mushroom Barley Soup Mix (Streit's), Split Pea Soup (The Spice Hunter)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 32.74%, this item has a premium level of protein (it has the same quantity as foods like baked beans, pastrami and squash). 29.14% of your daily recommended value of protein will be filled by 1 serving. Nearly 13% of all foods in our entire database have a greater protein ratio. In the same way, compared to foods in the same food group (most soups), this item has a very high amt of protein. In this case, nearly 90 percent of other foods in this food group have a lower protein/calories ratio.

  Overall Score

  Very High

  Alternatives: Chicken Chili with Beans (Stew Leonard's), Chunky Chicken Noodle Soup (Food Club), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. In this case, around 40 percent of foods in this food group have a greater saturated fat ratio. Likewise, nearly 46% of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 9.03%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like pistachios, mixed vegetables and jams).

  Overall Score

  Moderate

  Alternatives: Organic Classic Minestone Soup (Muir Glen), 99% Fat Free Minestrone Soup (Progresso), New England Style Clam Chowder (Subway)

• How much sodium are in 1 serving?

  42.38% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, roughly 57% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 8 percent of all foods in our entire system have a greater sodium percentage. Having a high amt of sodium with a sodium/calorie ratio of 571.35%, it contains the same amount as hominy, collards and sodas.

  Overall Score

  Very High

  Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Gumbo (Champps), Chili (Texas Roadhouse)

• How much sugars are in 1 serving?

  10.85% of your daily recommended limit will be met by this food/serving size. Having a reasonable quantity of sugar with 14.63 g for every 600 calories, it is around the same quantity as beer, chow mein and peanut butter. This item has a average amt of sugar compared to foods in the same food group (most soups). Here, within its own food group, this item has less sugar than around 43 percent of other foods. Similarly, about 51 percent of all foods among all food groups have a lower sugar ratio.

  Overall Score

  Moderate

  Alternatives: Organic Chicken Broth (365), Lightning Gravy, Creamy Chicken