This recipe serves 81 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  17 calories are in 1 serving - it is equivalent to 0.65 tbsp chicken salad spread, 0.71 tbsp onion powder, and 0.09 lbs of tomato sauce with onions.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  1.47% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. This recipe has the same quantity of carbs as foods like wheat bread, raspberries and raisin bread with a carbs/calorie ratio of 103.53%, which is a enormous amount. Compared to foods in its food group, this recipe has a enormous quantity of carbs. Here, around 11 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 5% of all foods we analyzed have a greater carbs percentage.

  Overall Score

  Very High

  Alternatives: Ranch Side Salad Dressing (Friendly's), Whipped Spread - 52% Vegetable Oil (Glenview Farms), Soybean Lecithin Vegetable Oil

• How much cholesterol are in 1 serving?

  This recipe has less cholesterol than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a miniscule amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. This recipe has the same degree of cholesterol as foods like potatoes, frostings and polenta containing 0 mg for every 100 calories, which is a miniscule amount. 0% of your recommended limit per day will be filled by a serving of this recipe.

  Overall Score

  Low

  Alternatives: Tomato and Basil Sauce (Bertolli), Holiday Divinity, White Bean Spread With Garlic & Rosemary

• How much fiber are in 1 serving?

  0% of your daily recommended intake of fiber will be fulfilled by a serving of this recipe. This recipe has a limited quantity of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than roughly 100% of all foods in our system. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as eggs, olives and croutons.

  Overall Score

  Low

  Alternatives: Atomic Canuck Chili, Tomato & Basil Pasta Sauce, Chunky Salsa (Best Choice)

• How much protein are in 1 serving?

  This recipe has the same quantity of protein as foods like marshmallows, french dressing and sodas with a protein/calorie ratio of 2.35%, which is a okay amount. For a healthy male, 0.1 g is 0.2% of your daily recommended limit. This recipe has a respectable amount of protein compared to foods in the same food group. In this case, nearly 42% of foods in this food group have a greater ratio of protein to calories. However, approximately 87% of all foods in our database have a greater protein ratio.

  Overall Score

  Modest

  Alternatives: Bok Choy Beef Soup, Soy Sauce (La Choy), Mild Salsa Picante (Joe T. Garcia's)

• How much saturated fat are in 1 serving?

  Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as artichokes, gnocchi and blackberries. This recipe has a small amt of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than roughly 100 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Quince Jelly, Lite Thousand Island Dressing & Dip (Litehouse Foods), Pure Maple Syrup

• How much sodium are in 1 serving?

  Merely 13% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this recipe has a safe amt of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than roughly 85% of other foods. 0.13% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has the same quantity of sodium as foods like sherbet, grapefruits and apple juice at 70.59 mg for every 400 calories, which is a ordinary amount.

  Overall Score

  Modest

  Alternatives: Applesauce (Friendly's), All Fruit - Seedless Blackberry (Polaner), Pure Sesame Oil (Lee Kum Kee)

• How much sugars are in 1 serving?

  For a healthy person, 3.4 grams is 8.5% of your daily recommended value of sugar. At 120 grams for every 600 calories, this recipe has a inordinate level of sugar (it has the same degree as foods like marshmallows, cranberries and frozen drinks). Compared to foods in the same food group, this recipe has a inordinate degree of sugar. In this case, roughly 19 percent of foods in this food group have a greater sugar percentage. In the same way, around 93 percent of all foods in our database have a lower sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Mustard (Jack in the Box), Chateaubriand, Hummus Party Sampler (Eating Right)