How many calories are in Haribo Gummi Raspberries

140Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 36g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 10 pieces - it is equivalent to 4.52 medium yellow summer squash, 11.2 cups baby spinach, and 15.56 oz leeks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a above average quantity of carbs. Here, roughly 72% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than almost 5% of all foods in our database. 12% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. Having a inordinate degree of carbs with a carbs/calorie ratio of 102.86%, it contains the same amt as succotash, kiwifruit and bananas.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, this item has less cholesterol than almost 100 percent of all foods in our database. 0% of your recommended limit per day will be met by this food/serving size. With 0 mg per 400 calories, this specific food has a minute level of cholesterol (it has the same quantity as foods like cabbage, tomato soup and raisins).

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Red Raspberries (Cascadian Farm), Wildly Nutritious Blends Mixed Berries (Dole), Organic Frozen Raspberries (Nature's Promise)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy female. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like iced tea, cornbread and croutons). Compared to foods in its food group, this food has a tiny quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. Likewise, almost 100 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Organic Wild Blueberries (Woodstock Farms), Berry Medley (Fresh & Easy), 100 Calorie Sliced Peaches (Del Monte)

  • How much protein are in 1 serving?

    This specific food has less protein than around 86% of all foods in our entire database. In the same way, compared to foods in the same food group (fruit), this item has a fair degree of protein. In this case, within its own food group, this item has less protein than approximately 62 percent of other foods. This specific food has the same degree of protein as foods like vodka, relish and gum with a protein/calorie ratio of 2.86%, which is a typical amount. 1 g is 2% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Modest

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Frozen Strawberries (Trader Joe's), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum quantity of saturated fat compared to foods in the same food group (fruit). Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100% of all foods among all food groups have a greater saturated fat/calories ratio. Having a meager quantity of saturated fat at 0 grams for every 300 calories, it has the same degree as beer, chow mein and tortilla chips.

    Overall Score

    Low

    Alternatives: Peaches & Pears in Cherry Juice (Great Value), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Tropical Fruit Salad in Syrup (JCS Reggae Country Style)

  • How much sodium are in 1 serving?

    Around 100% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this specific food has a minimum amount of sodium compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like litchis, sweetener and blackberries with a sodium/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Light Syrup (Dole), Cooked Nectarine, Strawberries (Market Pantry)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 102.86%, this item has a enormous level of sugar (it has the same amount as foods like blackberries, greek yogurt and sodas). Roughly 95% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (fruit), this food has a inordinate quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 5% of other foods. 36 g is 90% of your daily recommended intake of sugar for most people.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Avocado (Subway), Sliced Avocado (Jason's Deli)