How many calories are in Black Forest Gummy Cherries

140Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 5 pieces - it has about the same amt of calories as 5.0 servings of puddings, 0.69 bar white chocolate with almonds, and 1.14 brownie brownie with peanut butter fudge icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 88% of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a inordinate amt of carbs. In this case, approximately 90% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 88.57%, this specific food has a very high level of carbs (it has the same quantity as foods like rice cakes, grapes and sodas). For a healthy female, 31 g is 10.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as raisins, pasta sauce and chips. 0% of your daily recommended consumption will be met by this food/serving size. At most 0 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this food has a meager amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: All Natural Multigrain Waffles (Van's), Gelatin Dessert with Fruit and Whipped Topping, Cinnamon Rolls with Icing (Kroger)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a minimum degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. 0 g is 0% of your daily limit for a healthy person. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as spreads, half and half creams and cream.

    Overall Score

    Low

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    With 12.86 grams for every 600 calories, this specific food has a respectable level of protein (it has the same amount as foods like carrot cake, apricots and mashed potatoes). Compared to foods in the same food group (sweets), this food has a outstanding quantity of protein. Here, nearly 20 percent of foods in this food group have a greater protein percentage. On the other hand, this item has less protein than approximately 64 percent of all foods we analyzed. 6% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Snacks! (Isagenix), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with 0 grams for every 100 calories, it contains the same amount as cocktails, couscous and pie crust. This food has a meager quantity of saturated fat compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, roughly 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Pudding Mix (Ideal Protein), Gummi Sour Neon Worms (Publix), Vanilla Flavored Mellorine (Hygeia)

  • How much sodium are in 1 serving?

    Just 15% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a ordinary amount of sodium. In this case, about 82 percent of foods in this food group have a greater ratio of sodium to calories. For most individuals, 35 milligrams is 1.46% of your daily recommended intake. With a sodium/calorie ratio of 25%, this food has a modest level of sodium (it has the same amount as foods like apricots, egg yolks and orange juice).

    Overall Score

    Modest

    Alternatives: Lindor 60% Extra Dark Truffles (Lindt), Parties Assorted Candy (Smarties), Marshmallows (Meijer)

  • How much sugars are in 1 serving?

    45% of your daily recommended limit will be met by this food/serving size. Around 15% of all foods in our system have a greater ratio of sugar to calories. Likewise, this food has a enormous amt of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than roughly 17 percent of other foods. With a sugar/calorie ratio of 51.43%, this item has a steep level of sugar (it has the same quantity as foods like honey, vinegar and peaches).

    Overall Score

    Very High

    Alternatives: Sugar Free Pecan Delights (Russell Stover), Sugar Free Pecan Shortbread Cookies (Murray), Sugar Free Crispy Caramel (Russell Stover)