How many carbs are in Trader Joe's Gummy Tummies Penguins

140Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 7 pieces - it is equivalent to 1.87 oz apple pie, 0.35 bar theo dark chocolate and orange, and 0.45 medium fruit and/or nuts muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 11 percent of all foods we analyzed. In the same way, this item has a extreme degree of carbs compared to foods in the same food group (sweets). In this case, approximately 91% of other foods in this food group have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like water, mandarin oranges and leeks with a carbs/calorie ratio of 91.43%, which is a very high amount. For a healthy individual, 32 grams is 10.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy individual. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as coffee creamer, red wine and dried fruit.

    Overall Score

    Low

    Alternatives: White Cake Mix with Icing (Egg Whites and Water Added), Milk Chocolate Covered Marshmallow Pumpkin (Peeps), Apple and Cinnamon Mini Rice Cakes (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a small degree of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than nearly 100% of all foods we analyzed. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as cranberry juice, melt sandwiches and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Banana Pudding (Jason's Deli), Vanilla Light Ice Cream Cups (Eating Right), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a magnificent amt of protein. Here, within its own food group, this food has less protein than around 20 percent of other foods. Yet, almost 36% of all foods among all food groups have a lower ratio of protein to calories. Having a favorable amount of protein with a protein/calorie ratio of 8.57%, it has the same amount as avocados, pecan pie and blueberry pie. 6% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Sugar Free Lime Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pasta, seafood and trail mix. Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Easy Apple Cider, Lollipop (Jolly Rancher), Petites Red Velvet with Cream Cheese Flavored Icing (Little Debbie)

  • How much sodium are in 1 serving?

    This specific food has a safe quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 88% of other foods. Likewise, this item has less sodium than approximately 88 percent of all foods in our entire database. This item has the same degree of sodium as foods like apple juice, fruit salad and trail mix with a sodium/calorie ratio of 14.29%, which is a mild amount. 0.83% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Wint-O-Green Mints (Lifesavers), Raspberry Sorbet (Sharon's Sorbet), Dark Chocolate Eggs (Dove)

  • How much sugars are in 1 serving?

    For most people, 27 g is 67.5% of your daily recommended intake. Compared to foods in the same food group (sweets), this item has a high quantity of sugar. Here, about 5 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than nearly 7 percent of all foods in our entire database. Having a high quantity of sugar with a sugar/calorie ratio of 77.14%, it has the same amount as most beverages, grapefruits and sauerkraut.

    Overall Score

    Very High

    Alternatives: Sugar Free Bullets (Blue Bell), Triple Chocolate Meltdown (Applebee's), Lemon Pudding Mix (Ideal Protein)