Nutritional Info in Black Forest Gummy Worms

130Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like asparagus, water and garlic bread). 0% of your recommended limit per day will be achieved by 1 serving. This food has a meager quantity of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream (Breyers), Ginger Candy Chews (Reed's), Golden Oreo Mini Cakesters Snack Cakes 100 Calorie Packs (Nabisco)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same degree as foods like vegetable oil, cocktails and cobbler). Nearly 100% of all foods in our database have a greater fiber/calories percentage. Similarly, this food has a minimum quantity of fiber compared to foods in the same food group (sweets). Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Caramel Filled Milk Chocolates (Hershey's), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as grilled chicken, sushi and fruit punch. This item has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, this specific food has a limited quantity of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Strawberry Frozen Yogourt (Scotsburn), Strawberry Cremes (Uncle Al's Cookies), Strawberry Banana Gelatin Dessert (Jell-O)

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has about the same degree of calories as 38.24 g of chocolate cream filled doughnut, 0.63 roll cinnamon rolls, and 0.52 doughnut .

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a below average degree of sodium. In this case, about 83% of foods in this food group have a greater sodium/calories ratio. Similarly, at most 15 percent of all foods we analyzed have a lower sodium/calories percentage. 1.25% of your recommended limit per day will be filled by this specific serving size. Having a modest amount of sodium with a sodium/calorie ratio of 23.08%, it has the same quantity as cashews, ice cream cones and figs.

    Overall Score

    Modest

    Alternatives: Popsicle (Popsicle), Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change), Churro with Cinnamon and Sugar (Del Taco)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high amt of protein. In this case, approximately 83% of other foods in this food group have a lower protein ratio. But, nearly 63% of all foods in our entire system have a greater ratio of protein to calories. Having a moderate amount of protein at 9.23 g for every 400 calories, it is around the same quantity as mandarin oranges, almond milk and ice cream sodas. For most men and women, 3 g is 6% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Vanilla Pudding (Medifast)

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 92.31%, it contains the same amount as raspberries, baby carrots and apples. This specific food has a very high amount of carbs compared to foods in its food group. In this case, almost 92 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than almost 10% of all foods in our entire database. 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like milk shakes, lemonade and chutney with a sugar/calorie ratio of 52.31%, which is a steep amount. This specific food has less sugar than around 15% of all foods we analyzed. Similarly, this item has a extreme amt of sugar compared to foods in its food group. In this case, around 84 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy individual, 17 grams is 42.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Brownie Bites (Fatz Cafe), Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's), Tic Tac Freshmints (Ferrero)