How many calories are in Tokyo Joe's Gyoza

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 17g
  • Protein: 5.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is equivalent to 3.17 oz green olives, 1.11 cups of green peas (raw), and 3.25 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 50% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, almost 55 percent of foods in this food group have a greater carbs percentage. 5.67% of your daily limit will be achieved by 1 serving. Having a considerable quantity of carbs with a carbs/calorie ratio of 52.31%, it has the same degree as mushrooms, cookies and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Breakfast Grill Turkey 'n Bacon (Maple Leaf), Omega 3 Fish Oil (Carlson), Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    This food has a small quantity of cholesterol compared to foods in the same food group (other). In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our system. For most people, 0 mg is 0% of your daily recommended value of cholesterol. This specific food has the same amount of cholesterol as foods like mixed nuts, soy milk and mustard with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chocolatey Caramel Crunch (Trail's End), Salad Toppins - Garden Vegetable (McCormick), Smart Gels - Orange (Kozy Shack)

  • How much fiber are in 1 serving?

    This specific food has a tiny amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0% of your recommended limit per day will be filled by this specific serving size. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as yogurt, cherry pie and turnover.

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Apricot Fruit Bar (Trader Joe's), Greens & Whey Protein Powder (Biochem Sports)

  • How much protein are in 1 serving?

    5.5 g is 11% of your daily recommended value for most people. Having an average amt of protein at 16.92 grams for every 400 calories, it contains the same degree as rice cakes, toppings and oranges. This item has a superb amount of protein compared to foods in its food group. Here, nearly 63 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than almost 40 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), BBQ Pulled Shreds (Gardein), Linketts (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended intake. Having a low degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as white wine, raspberries and oranges. This specific food has a minute amt of sodium compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like brazil nuts, feta cheese and pine nuts with a sugar/calorie ratio of 0%, which is a insubstantial amount. This food has a small amt of sugar compared to foods in the same food group (other). In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, just 0 percent of all foods in our database have a lower ratio of sugar to calories. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: AdvantEdge Carb Control Shake - French Vanilla (EAS), Cheese Puffs (Ralphs), Classic Style Buffalo Wings (Gardein)