Calories in Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

350Calories

Per Serving

Number of Calories: Based on 1 gyro serving

  • Calories: 350
  • Fat: 9.5g
  • Carbs: 28g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 gyro - it has an equal amount of calories as 2.65 unpeeled eggplant (raw), 2187.5 g of zucchini (cooked), and 1206.9 g of sprouts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a fair amt of carbs. In this case, roughly 30% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 27 percent of all foods in our system have a lower ratio of carbs to calories. 9.33% of your daily recommended value of carbs will be fulfilled by this food/serving size. Having a fair quantity of carbs with a carbs/calorie ratio of 32%, it has the same amount as hash browns, casseroles and bisque.

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), The Semi Serious (No Bun) (Cheeburger Cheeburger), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 23.43%, this specific food has a enormous level of cholesterol (it has the same amount as foods like tuna, egg yolks and protein powder). 27.33% of your daily recommended value will be filled by 1 serving. Nearly 13 percent of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in the same food group (fast food), this food has a very high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 8% of other foods.

    Overall Score

    Very High

    Alternatives: Southern Style Diced Hash Brown Potatoes (Publix), Low Fat Big Franks (Worthington Loma Linda), Fries (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1.11%, it contains the same amount as hot chocolate, almond milk and walnuts. For a healthy individual, 3.9 grams is 15.6% of your daily limit. Almost 35% of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group, this specific food has a excellent amount of fiber. Here, within its own food group, this specific food has less fiber than almost 28% of other foods.

    Overall Score

    High

    Alternatives: Battered Onion Rings (America's Choice), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    70% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (fast food), this food has a tremendous quantity of protein. In this case, almost 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than around 10 percent of all foods we analyzed. Having a high amount of protein with a protein/calorie ratio of 40%, it contains the same quantity as chicken salad, calamari and tempura.

    Overall Score

    Very High

    Alternatives: Flat Bread Zesty Italian, Turkey Burger minus Mayonnaise (Burgerville), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like iced tea, corn on the cob and tuna salad containing 1.27 grams for every 100 calories, which is a moderate amount. Roughly 41% of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, nearly 29% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill), French Fries (Large) (Burger King), Hashbrowns (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    12.67% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a meager amount of sodium. Here, nearly 95 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than nearly 66% of all foods we analyzed. With a sodium/calorie ratio of 86.86%, this item has a moderate level of sodium (it has the same degree as foods like pork chops, cereal bars and tempura).

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Bruschetta Burger (Champps), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    This item has a fair degree of sugar compared to foods in the same food group. In this case, approximately 41% of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than approximately 65% of all foods in our database. 8.82% of your daily limit of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 4.03%, this food has a moderate level of sugar (it has the same quantity as foods like chow mein, lasagna and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken (California Pizza Kitchen), Steak Taco (La Salsa), Southwestern Style Veggie Cakes (Morningstar Farms)