Nutritional Value and Information

• How many calories are in 1 serving?

  593 calories (593 kcal) are in 1 gyro - it is the same (calorie-wise) to 5.93 lbs of turnip greens, 926.56 g of horseradish-tree leafy tips, and 71.16 oz rapini.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This item has less carbs than around 53% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. In this case, about 25 percent of foods in this food group have a greater carbs ratio. 74.02 grams is 24.67% of your daily recommended limit of carbs for a healthy individual. With a carbs/calorie ratio of 49.93%, this item has an average level of carbs (it has the same degree as foods like carrot cake, enchiladas and ice creams).

  Overall Score

  Moderate

  Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Lite Skinless Beef Frankfurters (Boar's Head), Lean Fully Cooked Turkey Burgers (HEB)

• How much cholesterol are in 1 serving?

  For most people, 82 mg is 27.33% of your daily recommended value. This specific food has the same amt of cholesterol as foods like fried rice, salads and pies with a cholesterol/calorie ratio of 13.83%, which is a stiff amount. This food has less cholesterol than about 25% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a immoderate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 28% of other foods.

  Overall Score

  High

  Alternatives: FriPats Vegetable & Grain Protein Patties (Worthington Loma Linda), Sweet Peppers & Coconut Cooking Sauce (Jalfrezi Mild) (Patak's), French Fries (Child) (Dairy Queen)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.66%, this food has a fair level of fiber (it has the same amount as foods like french toast, coffee and onion rings). This item has a average degree of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this item has less fiber than about 55 percent of other foods. Likewise, this specific food has less fiber than nearly 51 percent of all foods in our database. 15.6% of your recommended limit per day of fiber will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Apple Fritter (Caribou Coffee), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

• How much protein are in 1 serving?

  Having a whopping amt of protein containing 44.67 grams per 600 calories, it contains the same amount as celery, oysters and artichokes. 88.3% of your daily recommended value of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a tremendous amt of protein. In this case, nearly 94 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 16 percent of all foods in our entire system have a greater protein ratio.

  Overall Score

  Very High

  Alternatives: Brisket and Egg Taco (Taco Cabana), Garden Veggie Burger (Back Yard Burgers), Organic Uncured Turkey Hot Dogs (Organic Prairie)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a safe amt of saturated fat. In this case, just 13% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than approximately 54% of all foods in our database. This food has the same degree of saturated fat as foods like asparagus, apple cider and shallots at 4.49 grams per 600 calories, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Baja-style Chicken Quesadilla (Lean Cuisine), Original Shrimp Baja Taco (Baja Fresh Mexican Grill), Chicken Fajita Taco (Dark) (Taco Cabana)

• How much sodium are in 1 serving?

  For a healthy male, 874 mg is 36.42% of your recommended limit per day. Compared to foods in the same food group, this specific food has a mild quantity of sodium. In this case, nearly 86 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than almost 53 percent of all foods in our database. At 736.93 mg per 500 calories, this food has an average level of sodium (it has the same degree as foods like couscous, macaroni and chicken drumsticks).

  Overall Score

  Moderate

  Alternatives: Veggie Mediterranean Pizza (Panago), Quick Grits (Albers), Bleu Cheeseburger (Champps)

• How much sugars are in 1 serving?

  This specific food has less sugar than nearly 61 percent of all foods in our system. Similarly, this specific food has a immoderate amt of sugar compared to foods in its food group. In this case, approximately 30% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 5.08%, this specific food has a reasonable level of sugar (it has the same amount as foods like potatoes, burritos and refried beans). 18.82% of your daily recommended intake of sugar will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Flavor Crisp Fries (Cavendish), French Fries (Lion's Choice), Cheese Original Crust Pizza (Mini) (Godfather's Pizza)