Aidells Habanero & Green Chile Sausage Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 link - it has an equal degree of calories as 210.53 g of jerusalem artichokes (raw), 3.14 large turnips (raw), and 5.33 large carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 5%, it contains the same amount as carp, chicken thighs and feta cheese. Compared to foods in its food group, this item has a fair quantity of carbs. In this case, about 33% of other foods in this food group have a lower carbs ratio. In the same way, about 92% of all foods in our entire system have a greater carbs percentage. 2 g is 0.67% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    Low

    Alternatives: Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8'' Fat), Turkey Burger - Plain (Jennie-O), Eye of Round Steak (Cattlemen's Ranch)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like romano cheese, colby cheese and chicken nuggets with a cholesterol/calorie ratio of 43.75%, which is a very high amount. About 95% of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a moderate-high amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 20% of other foods. 23.33% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Parmesan-Polenta Crusted Chicken (Olive Garden), Boneless Skinless Chicken Breast Cutlets (Publix), Meatless Breakfast Links (Boca)

  • How much fiber are in 1 serving?

    This item has a small quantity of fiber compared to foods in the same food group (meat). In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than nearly 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amt as foods like ground turkey, goulash and havarti cheese).

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Roasted Turkey and Vegetables (Lean Cuisine), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 30%, it is around the same amt as blue cheese, brisket and tortillas. This specific food has a serviceable quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 57 percent of other foods. But, this specific food has less protein than almost 16 percent of all foods in our database. 24% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Spam Lite (Single) (Hormel), Spicy Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like gyros, enchiladas and curries with a saturated fat/calorie ratio of 16.88%, which is a moderate-high amount. Nearly 75% of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a unreasonable degree of saturated fat. Here, almost 67 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Classic Deli Smoked Turkey Breast (Bryan), Natural Choice Sliced Smoked Deli Turkey (Hormel), Pre-sliced Cracked Pepper Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like salsa, sausages and mussels with 775 mg per 200 calories, which is a excessive amount. This specific food has a unreasonable amount of sodium compared to foods in the same food group. In this case, almost 32 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 86 percent of all foods we analyzed have a lower sodium/calories ratio. For a healthy person, 620 milligrams is 25.83% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Lean Ground Beef 93/7 (HEB), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like anchovies, tahini and lamb chops with 0 g per 600 calories, which is a miniscule amount. 0% of your daily limit of sugar will be met by this specific serving size. Compared to foods in its food group, this item has a minute quantity of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Southwestern Turkey Breast (Applegate Farms), Organic Smoked Chicken Breast (Applegate Farms), Turkey Link Sausage (First Watch)