How many carbs are in 1 cup of habanero pepper - raw

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0.2g
  • Carbs: 7g
  • Protein: 1.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has around the same quantity of calories as 34.88 g of yellow sweet corn, 1.11 portion yellow bell pepper, and 2.73 medium half tomatoes slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this item has a excessive level of carbs (it has the same quantity as foods like strawberries, syrup and relish). 2.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. This item has less carbs than nearly 10% of all foods in our entire database. In the same way, this food has a excessive amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a inconsiderable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, around 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as prunes, oranges and pasta salad.

    Overall Score

    Low

    Alternatives: Dry Roasted Edamame - Wasabi (Seapoint Farms), Chopped Spinach (Flav-R-Pac), Canned Peas (Equality)

  • How much fiber are in 1 serving?

    4.8% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a average amt of fiber. In this case, around 55% of foods in this food group have a greater fiber ratio. On the other hand, about 93% of all foods in our entire database have a lower fiber/calories percentage. Having a whopping amount of fiber with a fiber/calorie ratio of 4%, it is around the same amount as parsnips, peppers and peas.

    Overall Score

    Very High

    Alternatives: Broccoli Normandy (BJ's), Steamed Mixed Vegetables (Frozen) (Green Giant), Sweet Peas (Best Yet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of protein. Here, about 41% of foods in this food group have a greater ratio of protein to calories. Similarly, around 65 percent of all foods we analyzed have a lower protein/calories ratio. 2.8% of your daily recommended intake will be met by 1 serving. Having a magnificent amt of protein with 23.33 g per 500 calories, it is around the same amount as rice, pretzels and okra.

    Overall Score

    High

    Alternatives: Canned Asparagus (Green Giant), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Pickled Crispy Asparagus (Tillen Farms)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like raisins, nectarines and oranges with a sodium/calorie ratio of 0%, which is a low amount. Almost 100 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a minute amount of sodium. In this case, within its own food group, this food has less sodium than about 100% of other foods. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Jalapeno Peppers - Raw, Sauteed Asparagus (Perkins Restaurant), Cornstarch

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a low degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar ratio. Likewise, at most 0% of all foods we analyzed have a lower sugar/calories percentage. This food has the same amount of sugar as foods like vegetable oil, snapper and crispbread containing 0 g for every 400 calories, which is a miniscule amount. 0 grams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Banana Wax Peppers (Melissa's), Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Quartered & Marinated Artichoke Hearts (Bellino)